How We Fit the OPTIFAST Plan into Our Lifestyles
Discover how OPTIFAST brand ambassadors use meal replacement products in their everyday routines.
Weight Loss Stories: Helen’s OPTIFAST Journey
Discover Helen's honest experience of following an OPTIFAST diet plan.
How to Navigate Holidays on a Weight Loss Plan
Get tips on how to stay on track with your weight loss plan on holiday, including healthy meal swap ideas.
My OPTIFAST Journey: From Body Conscious to Body Confident
Read how Audrey transformed her body confidence after following an OPTIFAST diet plan.
Healthy BBQ Hacks to Keep You on Track to Your Goals
Check out these healthy BBQ swap ideas to support your weight loss journey.
How to Get Back on Track with Your Weight Loss Plan
Fallen off track with your weight loss plan? You need to read this blog.
World Health Day: Regain Control of Your Health Destiny
Could losing weight help you to regain control of your health destiny?
5 Old Habits to Stop, 5 Healthy Habits to Start
Make a positive change with these healthy lifestyle swaps.
How to Lose Weight and Save Money
Check out these top tips for managing your weight loss in a budget-friendly way.
How to Keep Your Shopping Basket Healthy
Keep your weekly shop healthy and on-plan with these top tips.