Introducing...OPTIFAST Protein Plus
Discover OPTIFAST Protein Plus Shakes - protein meal replacement shakes for your weight loss journey.
How to Track Your Daily Calorie Intake
Learn how to track your calorie intake to help keep your weight loss journey on track.
Fakeaways: How to Make Low-Calorie Versions of Your Favourite Meals
Try these low-calorie fakeaway recipes, including fakeaway pizza and fakeaway curry.
Why Breakfast Is the Most Important Meal of the Day
You should never skip breakfast, especially if you're trying to lose weight. Find out why here.
How to Get the Most from Your OPTIFAST Soup
Find out how to make OPTIFAST Soups properly to get the most from your meal replacement products.
What is a Balanced Diet? A Nutritionist Explains
A nutritionist explains exactly what a balanced diet needs to look like.
Knowing Your Food Groups
Do you know the importance of the different food groups to your weight loss journey? Here's what you need to know.