Last 3 weeks plan - in 6 week plan

Create Your Last 3 Weeks Plan

Last 3 weeks – Reintroducing conventional meals

  • On your week 4 & 5: 1 low-calorie cooked-meal (start with non-starchy vegetables and lean protein) + 3 Optifast meals per day
  • On your week 6: 2 low-calorie cooked meals + 2 Optifast meals per day
  • Conventional meal recommendation: low in carbohydrates and minimally processed foods.
  • Total calories intake per day: stay between 1,400 and 1,700 kcal.
  • Regular light exercise program should be included


End of 6 weeks

Maintain your weight loss with our Maintenance Plan or one of our Intermittent Fasting Plans.

A program of regular light exercise enhances wellbeing and therefore the likelihood of success.


This plan contains 58 meal replacements in 8 boxes

Select 5 boxes of shakes, Soups or Desserts, as well as 3 boxes of Bars of your choice

Last 3 Weeks Diet Plan
£114 (Save £ 49) - £2 per meal

22% OFF


WAS £146, NOW£114

OPTIFAST Shakes - Chocolate - Box of 8
(17)
£19.00
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OPTIFAST Shakes - Strawberry - Box of 8
(22)
£19.00

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OPTIFAST Shakes - Vanilla - Box of 8
(12)
£19.00
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OPTIFAST Shakes - Coffee - Box of 8
(10)
£19.00
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OPTIFAST Soup - Vegetable - Box of 8
(1)
£19.00

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OPTIFAST Soup - Leek & Potato - Box of 8
(8)
£19.00

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OPTIFAST Soup - Tomato - Box of 8
(4)
£19.00

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OPTIFAST Dessert - Vanilla - Box of 8
£19.00

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OPTIFAST Meal Bar - Cappuccino - Box of 6
(1)
£17.00
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OPTIFAST Meal Bar - Berry - Box of 6
(2)
£17.00
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OPTIFAST Meal Bar - Cereal - Box of 6
(7)
£17.00
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OPTIFAST Meal Bar - Chocolate - Box of 6
(5)
£17.00
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Your Total

0 of 8 item(s)
Your bundle total
£114
0 of 8 item(s)
0 item(s)
£114

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