Create Your Last 3 Week Diet Plan
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Last 3 weeks – Reintroducing conventional meals
- On your week 4 & 5: 1 low-calorie cooked-meal (start with non-starchy vegetables and lean protein) + 3 Optifast meals per day
- On your week 6: 2 low-calorie cooked meals + 2 Optifast meals per day
- Conventional meal recommendation: low in carbohydrates and minimally processed foods- recipes available here.
- Total calories intake per day: stay between 1,400 and 1,700 kcal.
- A regular light exercise program should be included
End of 6 weeks
A program of regular light exercise enhances wellbeing and therefore the likelihood of success.