Create Your Last 3 Week Diet Plan

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Last 3 weeks – Reintroducing conventional meals

Gradually reintroduce conventional foods in place of the Optifast meals with a daily calorie consumption of up to 1200kcal/day
On your week 6: 2 low-calorie cooked meals + 2 Optifast meals per day
Conventional meal recommendation: low in carbohydrates and minimally processed foods- recipes available here.
A regular light exercise program should be included

End of 6 weeks

Maintain your weight loss with our Maintenance Plan or one of our Intermittent Fasting Plans.

A program of regular light exercise enhances wellbeing and therefore the likelihood of success.

This plan contains 58 meal replacements in 7 boxes

Select 1 boxes of Protein Plus Shakes, 1 box of Banana or Caramel Shakes, 3 boxes of Shakes, Soups or Desserts, as well as 2 boxes of Bars of your choice