Create Your Last 3 Weeks Plan

Last 3 weeks – Reintroducing conventional meals

• On your week 4 & 5: 1 low-calorie cooked-meal (start with non-starchy vegetables and lean protein) + 3 Optifast meals per day
• On your week 6: 2 low-calorie cooked meals + 2 Optifast meals per day
• Conventional meal recommendation: low in carbohydrates and minimally processed foods.
• Total calories intake per day: stay between 1,400 and 1,700 kcal.
• Regular light exercise program should be included

End of 6 weeks

Maintain your weight loss with our Maintenance Plan or one of our Intermittent Fasting Plans.

A program of regular light exercise enhances wellbeing and therefore the likelihood of success.

This plan contains 58 meal replacements in 8 boxes

Select 5 boxes of shakes, Soups or Desserts, as well as 3 boxes of Bars of your choice