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Intermittent Fasting 5:2 Diet Plan - 8 Week Plan

£1.97 per meal

GBP 165.0

£165.00

Intermittent Fasting 5:2 Diet Plan - 8 Week Plan

The OPTIFAST four-week Intermittent Fasting 5:2 Plan is an eating pattern that cycles between periods of fasting and eating. 5:2 Plan means that you will alternate five feast days with two fast days. Ideally, your feast days will be consecutive.

It’s been proven to help lose weight fast, get into ketosis quickly and lower blood sugar levels. Rather than specify which foods you should eat, it specifies when you should eat them.

For more information, view our Diet Plans page.

Your plan contains:

  • 66 bestselling meal replacements:
  • 8 x Vanilla Shakes
  • 16 x Chocolate Shakes
  • 6 x Cappuccino Meal Bars
  • 6 x Chocolate Meal Bars
  • 6 x Cereal Meal Bars
  • 8 x Vanilla Desserts
  • 8 x Vegetable Soups
  • 8 x Leek & Potato  Soups

For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.

At the beginning, on fast days, you replace all meals and snacks with three OPTIFAST products (total of 800 calories). On feast days, you eat conventional, minimally processed foods within daily calories that depend on your weight loss goals - usually 1200 for women and 1500 for men. After three months, you increase the calories you consume on feast days, usually 1400 to 1700.

Intermittent Fasting 5:2 Diet Plan - 8 Week Plan

£1.97 per meal

GBP 165.0

£165.00

Quantity:

Item limited to max quantity of 5000

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The OPTIFAST four-week Intermittent Fasting 5:2 Plan is an eating pattern that cycles between periods of fasting and eating. 5:2 Plan means that you will alternate five feast days with two fast days. Ideally, your feast days will be consecutive.

It’s been proven to help lose weight fast, get into ketosis quickly and lower blood sugar levels. Rather than specify which foods you should eat, it specifies when you should eat them.

For more information, view our Diet Plans page.

Your plan contains:

  • 66 bestselling meal replacements:
  • 8 x Vanilla Shakes
  • 16 x Chocolate Shakes
  • 6 x Cappuccino Meal Bars
  • 6 x Chocolate Meal Bars
  • 6 x Cereal Meal Bars
  • 8 x Vanilla Desserts
  • 8 x Vegetable Soups
  • 8 x Leek & Potato  Soups

For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.

At the beginning, on fast days, you replace all meals and snacks with three OPTIFAST products (total of 800 calories). On feast days, you eat conventional, minimally processed foods within daily calories that depend on your weight loss goals - usually 1200 for women and 1500 for men. After three months, you increase the calories you consume on feast days, usually 1400 to 1700.

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