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Intermittent Fasting (Alternate Day) Diet Plan - 4 Week Plan
£2.05 per meal
£144.00
The OPTIFAST Intermittent Fasting (IF) plan has been proven to help lose weight fast, get into ketosis quickly and lower blood sugar and insulin levels. Our Intermittent Fasting (IF) plan is an eating pattern that cycles between periods of fasting and eating.
For more information, view our Diet Plans page.
Your 4 week plan contains:
- 56 bestselling meal replacements:
- 8 x Vanilla Shake
- 8 x Chocolate Shake
- 8 x Coffee Shake
- 12 x Cappuccino Meal Bar
- 12 x Chocolate Meal Bar
- 8 x Vegetable Soup
For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.
Alternate Day Fasting Plan: staggers fast and feast days one after the other. On fast days, you replace all meals and snacks with three OPTIFAST products with a total of 800 calories. On feast days, you eat conventional, minimally processed foods. Your daily calories are based on your weight-loss goals, generally 1200 for women and 1500 for men.
Intermittent Fasting (Alternate Day) Diet Plan - 4 Week Plan
£2.05 per meal
£144.00
Quantity:
In stock
-Usually dispatched within 24 hours
FREE Box of Meal Bars with Every Order
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The OPTIFAST Intermittent Fasting (IF) plan has been proven to help lose weight fast, get into ketosis quickly and lower blood sugar and insulin levels. Our Intermittent Fasting (IF) plan is an eating pattern that cycles between periods of fasting and eating.
For more information, view our Diet Plans page.
Your 4 week plan contains:
- 56 bestselling meal replacements:
- 8 x Vanilla Shake
- 8 x Chocolate Shake
- 8 x Coffee Shake
- 12 x Cappuccino Meal Bar
- 12 x Chocolate Meal Bar
- 8 x Vegetable Soup
For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.
Alternate Day Fasting Plan: staggers fast and feast days one after the other. On fast days, you replace all meals and snacks with three OPTIFAST products with a total of 800 calories. On feast days, you eat conventional, minimally processed foods. Your daily calories are based on your weight-loss goals, generally 1200 for women and 1500 for men.
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