Recommended for You: Partial Meal Replacement
Our Partial Meal Replacement Plan is our most flexible option. You create your own plan by deciding how many conventional meals you want to replace each day — up to three — with OPTIFAST meal replacements. You can eat more conventional foods than under the other plans. But the more meal replacements you choose, the more weight you lose.
How It Works:
The first 6 months are active weight loss – you can choose up to 3 OPTIFAST meals a day combined with one self-prepared meal using minimally processed conventional foods (1200-1500 cal)
After six months, you replace one conventional meal a day with an OPTIFAST meal replacement and your daily goal increases to 1,400 to 1,700 calories.
Partial Meal Replacement Bundles
2 Week Plan
Start your OPTIFAST journey with our 2 week plan containing 44 bestselling meal replacements.
4 Week Plan
Designed for a 4 week duration of the plan containing 84 meal replacements to support you on your journey.
Partial Meal Replacement Plan is a semi-structured eating pattern, with a great flexibility based on your weight loss goals. With this plan, most of your meals and snacks could be from pre-prepared, conventional foods. You can replace up 1,2 or 3 meals each day with OPTIFAST products based on your weight loss goals and lifestyle .
Partial Meal Replacement Plan is designed to support with weight management
based on your lifestyle and weight loss goals. You can start with the intense
level for 3-6 months and move into the Active Levelsas your goals or lifestyle needs
change over time.After
which, you can try the Maintenance Plan to sustain the progress made.
If your new diet contains a very different amount of fibre compared to what you are used to, it is possible to experience some digestive changes such as a change in bowel habit, bloating, or flatulence. As you adjust to your new plan this should settle down. If you experience persistent, severe or worrying symptoms, we advise you to seek advice from your GP.
We recommend speaking with a healthcare professional if you are thinking about taking additional supplements. When following a partial meal replacement plan, making sure that your food-based meals are well balanced and contain plenty of fruit or vegetables can help you get the vitamins and minerals you need.
We would encourage you to drink at least two litres or 8 glasses of calorie-free fluids per day.
some people may choose to start on the Active Level
of the OPTIFAST Partial Meal Replacement plan. These levels might be more
suitable for people who require less calorie restriction to start with.
Alternatively, if it is easier to start with one meal replacement and slowly
build up then you may choose to start on the Active Level
and move gradually to Intense
levels and move back to Active level once your weight loss has been achieved.
Your calorie-controlled or low-calorie meal should be around 350 calories. Aim for 1 serve or ¼ of your plate to be protein (100g meat or chicken, 130g white flesh fish, 2 eggs or 150g tofu), 1 serve or ¼ or your plate to be grains (2 slices of bread, 1 cup cooked pasta, ¾ cup of rice or 1 medium potato) and fill half the plate with low starch vegetables or salad. You can also include 1 tbsp of a sauce or dressing. This plate concept will help to keep your meal under 350 calories.Alternatively, check out the calorie- controlled recipes in the blog of the website. Each recipe indicates how many calories per serving.