What is a Low Calorie Diet?
A low calorie diet is a clinically proven diet plan that involves eating about 800 calories a day or fewer. They are considered for overweight and obese people who are managing diabetes.
Our Featured Diet Plans
OPTIFAST offers several plans for you to choose from, depending on your weight loss goals and your personal lifestyle.
Full 6 Week Diet Plan
Our Six-Week Plan combines nutritional knowledge and exercise tips with behavioural strategies that can fit easily into your lifestyle.Find Out More
Intermittent Fasting Plan
It offers the flexibility to switch between periods of fasting and eating, without restricting your caloric intake for days in a row.Find Out More
Speak To Our Dietitian
OPTIFAST customers have free access to Caroline's expertise - she's available to answer your questions about OPTIFAST products and plans.
3 Days Trial Pack
This plan is specially designed to help people in their weight loss journey in a structured and efficient way. Enjoy 4 OPTIFAST meals a day as your sole food consumption with total calories intake per day: average 800 kcal.