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Disclaimer: The World Health Organization (WHO) recommends for Asian populations to use the following lower BMI cut points to classify overweight and obesity stage: Normal weight (BMI = 18.5–22.9 kg/m2), overweight (BMI = 23–27.49 kg/m2) and obese (BMI ≥ 27.5 kg/m2). Every individual’s dietary and health needs are different. If you are pregnant, nursing, on medication or have a medical condition, please consult your health care professional before making any dietary changes.