Explore our Weight Loss Diet Plans

OPTIFAST Weight Loss Plans

Optifast flexible weight loss programmes

Optifast is recommended by health care professionals

Find Your Perfect Diet Plan

OPTIFAST offers several plans for you to choose from, depending on your weight loss goals and your personal lifestyle.

Six Week Plan

A plan designed to help you kick start weight loss in a structured way, in just 6 weeks.

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Intermittent Fasting Plan

A flexible plan that helps you lose or maintain weight without significantly reducing calorie intake every day.

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Image of a man enjoying an OPTIFAST creme

Partial Meal Replacement

Our most flexible diet plan, you can eat more conventional foods than if you were to follow a different plan.

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Image of a woman enjoying an OPTIFAST soup

Maintenance Plan

A plan designed to help you maintain your desired weight, you can use up to two OPTIFAST products a day.

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Find Your Perfect Plan

Unsure what plan would work be best suited to your lifestyle? Fill out our 2 minute questionnaire and find out your BMI and our recommendations for you.

Find My Perfect Plan

Our Diet Meals

Our plans are designed to help people who want to be successful in achieving the health benefits of weight loss.
Discover our product range.

Image of the chocolate flavour OPTIFAST drink

Shakes

Part of our diet plans include easy to mix shakes with tasty flavours to help you achieve significant weight loss.

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Bars

A convenient solution for those busy days when you're on the go, it makes a satisfying meal replacement.

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Soups

A satisfying warm meal replacement in minutes, OPTIFAST Soup Mix is simple and quick to prepare for lunch or dinner.

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Image of the vanilla flavour OPTIFAST creme

Desserts

Adds a tasty variation to your weight loss plan. Just add water, sets in 5 minutes, no shopping, no meal planning.

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