What is a Low Calorie Diet?
A low calorie diet is a clinically proven diet plan that involves eating about 800 calories a day. They are considered for overweight and obese people who are managing diabetes.
Our Featured Diet Plans
OPTIFAST offers several plans for you to choose from, depending on your weight loss goals and your personal lifestyle.
Full 6 Week Diet Plan
Our Six-Week Plan combines nutritional knowledge and exercise tips with behavioural strategies that can fit easily into your lifestyle.Find Out More
Intermittent Fasting Plan
It offers the flexibility to switch between periods of fasting and eating, without restricting your caloric intake for days in a row.Find Out More
1 Week Trial Pack
This pack is specially designed to help people in their weight loss journey in a structured and efficient way whilst getting to know OPTIFAST products. Along with One to Two low-calorie cooked meals, consume 2 OPTIFAST meal replacements a day for one week. Recommended total calorie intake of up to 1500Kcal/dayShop Now