A couple workout to break their weight loss plateau | Optifast UK


What is a Weight Loss Plateau?

Why has my weight loss plateaued? Explore the tips that you need to know today!

2024-02-16 15:18:51 By optifast

Stack of healthy, low-calorie banana pancakes - a good breakfast option for when you're following an Optifast diet plan


How to Make Banana Pancakes

Delicious banana pancake recipe that you just have to try.

2024-02-16 13:44:37By Health & Nutrition Expert

woman exercising outdoors in park


How to Improve Your Heart Health

Explore these five tips that help to keep your heart healthy.

2023-12-12 14:47:11By Health & Nutrition Expert

oven omelette with Green Asparagus, Peas and Parmesan


Breakfast Idea: Oven Omelette

oven omelette that you’re going to love.

2023-07-14 08:18:53 By Health & Nutrition Expert