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OPTIFAST meal replacement products

Start Your OPTIFAST Journey this Black Friday

Carry on reading to check out our Black Friday 2023 deals

2023-11-21 09:15:27 • By Health & Nutrition Expert

oven omelette with Green Asparagus, Peas and Parmesan

Breakfast Idea: Oven Omelette

oven omelette that you’re going to love.

2023-07-14 08:18:53 • By Health & Nutrition Expert

woman running outdoors with weights

How Much Weight Is Healthy to Lose per Week?

Combine a healthy diet with regular exercise for a healthy weight loss.

2023-04-06 12:23:13 • By Health & Nutrition Expert

Healthy woman doing yoga at home

Is Pilates Good for Weight Loss?

2023-04-13 12:23:39 • By Health & Nutrition Expert

green apple and weight scale measure tap

How to Lose Weight and Keep it Off

Discover how to reach your weight loss goals and sustain them.

2023-09-14 07:56:21 • By Health & Nutrition Expert

Detox Smoothie Drinks

A Detox Smoothie Recipe that You Can't Miss!

2023-08-29 09:28:27 • By Health & Nutrition Expert

Vegetable Cabbage Soup Vegan Ingredients Celery Beans Bell Pepper Carrots Parsley And Tomatoes

Our Favourite Cabbage Soup Recipe

2023-08-01 08:37:27 • By Health & Nutrition Expert

Fitness woman with glass of juice at home

What Are the Best Meal Replacement Shakes?

Check out these meal replacement shakes that we think you’ll love.

2023-07-05 08:17:33 • By Health & Nutrition Expert

OPTIFAST strawberry whip pudding

OPTIFAST Strawberry Whip Pudding Recipe

Turn an OPTIFAST Strawberry Shake into a mousse-like pudding with this simple dessert recipe.

2023-07-03 08:15:01 • By Health & Nutrition Expert