Guidance

What is a Weight Loss Plateau?

Guidance

What is a Weight Loss Plateau?

Why has my weight loss plateaued? Explore the tips that you need to know today!

2024-02-16 15:18:51By optifast

How to Improve Your Heart Health

Guidance

How to Improve Your Heart Health

Explore these five tips that help to keep your heart healthy.

2023-12-12 14:47:11By Health & Nutrition Expert

How to Lose Weight and Keep it Off

Guidance

How to Lose Weight and Keep it Off

Discover how to reach your weight loss goals and sustain them.

2023-09-14 07:56:21By Health & Nutrition Expert

How Much Weight Is Healthy to Lose per Week?

Guidance

How Much Weight Is Healthy to Lose per Week?

Combine a healthy diet with regular exercise for a healthy weight loss.

2023-04-06 12:23:13By Health & Nutrition Expert

Vegan Diet for Weight Loss: The Lowdown

Guidance

Vegan Diet for Weight Loss: The Lowdown

Explore our favourite vegan recipe that fuels your weight loss journey!

2023-03-31 09:00:09By Health & Nutrition Expert

Best Weight Loss Exercises for Beginners

Guidance

Best Weight Loss Exercises for Beginners

Boost your weight loss journey with OPTIFAST meal replacement dessert!

2023-03-24 10:00:21By Health & Nutrition Expert

Components of a Successful Weight Loss Plan

Guidance

Components of a Successful Weight Loss Plan

Explore these six components that support your weight loss plan

2023-03-03 09:00:55By Health & Nutrition Expert

How Drinking More Water Can Help Lose Weight?

Guidance

How Drinking More Water Can Help Lose Weight?

Fuel your weight loss journey with OPTIFAST meal replacement shakes!

2023-01-23 11:38:50By Health & Nutrition Expert

How to Stay in a Positive Mindset During Your Weight Loss Journey

Guidance

How to Stay in a Positive Mindset During Your Weight Loss Journey

Treat yourself with OPTIFAST meal replacement dessert during your weight loss journey – guilt free!

2023-01-16 09:00:39By Health & Nutrition Expert

How to Stay in Shape and Healthy on Vacation

Guidance

How to Stay in Shape and Healthy on Vacation

Find out how to keep on track with your weight loss plan, even on vacation.

2022-12-28 11:00:43By Health & Nutrition Expert