
How to Continue Weight Loss After a Plateau
Discover the best ways to combat a weight loss plateau.

How to Lower Your Cholesterol Levels
Learn about the causes of high cholesterol and how to lower your cholesterol levels.

OPTIFAST Weight Loss Shakes: Everything You Need to Know
Learn more about our tasty weight loss shakes.

How OPTIFAST Can Support Your Weight Loss Journey
Discover how to kickstart your weight loss with a low calorie diet plan from OPTIFAST.

Why Do You Lose More Weight at the Start of a Diet?
Find out why you typically lose more weight at the start of a diet and how to keep momentum going.

10 Tips for Maintaining Weight Loss Long Term
Explore how to maintain weight loss over the long term with these top tips.

OPTIFAST Shakes Recommended for Newcastle Diet
Dr Roy Taylor has recommended using OPTIFAST meal replacement shakes for part of the Newcastle Diet.

What You Need to Know Before Starting an OPTIFAST Plan
Make sure you read this before starting an OPTIFAST weight loss plan.