Nutrition

OPTIFAST Almond Butter, Date & Honey Bar Now Available

Nutrition

OPTIFAST Almond Butter, Date & Honey Bar Now Available

Try our latest OPTIFAST Meal Replacement Bar.

2022-03-09 14:22:47By Health & Nutrition Expert

OPTIFAST Weight Loss Bars: Everything You Need to Know

Nutrition

OPTIFAST Weight Loss Bars: Everything You Need to Know

Learn more about our nutritious meal replacement bars.

2022-02-01 15:38:12By Health & Nutrition Expert

5 Low-Calorie Substitutes for Your Weight Loss Journey

Nutrition

5 Low-Calorie Substitutes for Your Weight Loss Journey

What low-calorie substitutes have you used on your weight loss journey?

2021-11-29 15:18:43By Health & Nutrition Expert

OPTIFAST Banana & Caramel Meal Replacement Shakes Now Available

Nutrition

OPTIFAST Banana & Caramel Meal Replacement Shakes Now Available

2021-11-22 13:05:03By Health & Nutrition Expert

Start Your OPTIFAST Journey this Black Friday

Nutrition

Start Your OPTIFAST Journey this Black Friday

Shop the best Black Friday 2021 deals at OPTIFAST.

2021-11-19 09:15:27By Health & Nutrition Expert

10 Facts About OPTIFAST Weight Loss Plans

Nutrition

10 Facts About OPTIFAST Weight Loss Plans

Check out 10 facts about OPTIFAST weight loss plans.

2021-11-05 09:24:21By Health & Nutrition Expert

Protein & Weight Loss: Everything You Need to Know

Nutrition

Protein & Weight Loss: Everything You Need to Know

Find out why it's so important to make sure you're getting enough protein when you're following a weight loss plan.

2021-11-03 08:36:46By Health & Nutrition Expert

Introducing...OPTIFAST Protein Plus

Nutrition

Introducing...OPTIFAST Protein Plus

Discover OPTIFAST Protein Plus Shakes - protein meal replacement shakes for your weight loss journey.

2021-10-21 08:04:32By Health & Nutrition Expert

How to Track Your Daily Calorie Intake

Nutrition

How to Track Your Daily Calorie Intake

Learn how to track your calorie intake to help keep your weight loss journey on track.

2021-09-02 14:15:23By Health & Nutrition Expert

Fakeaways: How to Make Low-Calorie Versions of Your Favourite Meals

Nutrition

Fakeaways: How to Make Low-Calorie Versions of Your Favourite Meals

Try these low-calorie fakeaway recipes, including fakeaway pizza and fakeaway curry.

2021-08-24 07:48:33By Health & Nutrition Expert