7 Tips that Help you Succeed in Your Winter Weight Loss Journey
OPTIFAST meal replacement soups and desserts that fuel your weight loss journey.
Physical Inactivity and Lack of Exercise Increase the Risk of Obesity
Get your exercise routine going - today could be Day 1 of your weight loss journey.
The Importance of Self Love on Your Weight Loss Journey
Learn how to practice self-love affirmations on your weight loss journey.
How Positive Thinking Can Help Your Weight Loss Journey
Learn how to get a positive mindset for weight loss.
How to Dress for Your Changing Body
We all have different body shapes – learn how to dress for yours!
How to Manage Eating Out on an OPTIFAST Weight Loss Plan
Read our top tips on how you can still enjoy eating out while following a weight loss plan.
How to Have a Low-Calorie New Year’s Eve
Enjoy a healthier New Year’s Eve with these top tips.
How to Celebrate Your Weight Loss Results
Celebrate your weight loss achievements without undoing your hard work with these top tips.
How to Lose Weight in Winter
Take a look at these winter weight loss tips to help you stay on track to your goals.
Weight Loss Tips: How to Take Before & After Photos
Learn top tips on how to take before and after photos to showcase your weight loss.