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7 Tips that Help you Succeed in Your Winter Weight Loss Journey
OPTIFAST meal replacement soups and desserts that fuel your weight loss journey.
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Physical Inactivity and Lack of Exercise Increase the Risk of Obesity
Get your exercise routine going - today could be Day 1 of your weight loss journey.
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The Importance of Self Love on Your Weight Loss Journey
Learn how to practice self-love affirmations on your weight loss journey.
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How Positive Thinking Can Help Your Weight Loss Journey
Learn how to get a positive mindset for weight loss.
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How to Dress for Your Changing Body
We all have different body shapes – learn how to dress for yours!
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How to Manage Eating Out on an OPTIFAST Weight Loss Plan
Read our top tips on how you can still enjoy eating out while following a weight loss plan.
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How to Have a Low-Calorie New Year’s Eve
Enjoy a healthier New Year’s Eve with these top tips.
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How to Celebrate Your Weight Loss Results
Celebrate your weight loss achievements without undoing your hard work with these top tips.
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How to Lose Weight in Winter
Take a look at these winter weight loss tips to help you stay on track to your goals.
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Weight Loss Tips: How to Take Before & After Photos
Learn top tips on how to take before and after photos to showcase your weight loss.