Lifestyle

How Positive Thinking Can Help Your Weight Loss Journey

Lifestyle

How Positive Thinking Can Help Your Weight Loss Journey

Learn how to get a positive mindset for weight loss.

2022-04-05 12:20:19By Health & Nutrition Expert

How to Dress for Your Changing Body

Lifestyle

How to Dress for Your Changing Body

We all have different body shapes – learn how to dress for yours!

2022-02-22 08:00:11By Health & Nutrition Expert

How to Manage Eating Out on an OPTIFAST Weight Loss Plan

Lifestyle

How to Manage Eating Out on an OPTIFAST Weight Loss Plan

Read our top tips on how you can still enjoy eating out while following a weight loss plan.

2022-01-25 15:33:50By Health & Nutrition Expert

How to Have a Low-Calorie New Year’s Eve

Lifestyle

How to Have a Low-Calorie New Year’s Eve

Enjoy a healthier New Year’s Eve with these top tips.

2021-12-13 08:00:59By Health & Nutrition Expert

How to Celebrate Your Weight Loss Results

Lifestyle

How to Celebrate Your Weight Loss Results

Celebrate your weight loss achievements without undoing your hard work with these top tips.

2021-12-06 10:35:44By Health & Nutrition Expert

How to Lose Weight in Winter

Lifestyle

How to Lose Weight in Winter

Take a look at these winter weight loss tips to help you stay on track to your goals.

2021-11-08 17:00:41By Health & Nutrition Expert

Weight Loss Tips: How to Take Before & After Photos

Lifestyle

Weight Loss Tips: How to Take Before & After Photos

Learn top tips on how to take before and after photos to showcase your weight loss.

2021-09-28 14:51:12By Health & Nutrition Expert

How We Fit the OPTIFAST Plan into Our Lifestyles

Lifestyle

How We Fit the OPTIFAST Plan into Our Lifestyles

Discover how OPTIFAST brand ambassadors use meal replacement products in their everyday routines.

2021-08-31 13:26:52By Health & Nutrition Expert

Weight Loss Stories: Helen’s OPTIFAST Journey

Lifestyle

Weight Loss Stories: Helen’s OPTIFAST Journey

Discover Helen's honest experience of following the OPTIFAST total diet replacement plan.

2021-08-13 08:20:33By Health & Nutrition Expert

How to Navigate Holidays on a Weight Loss Plan

Lifestyle

How to Navigate Holidays on a Weight Loss Plan

Get tips on how to stay on track with your weight loss plan on holiday, including healthy meal swap ideas.

2021-07-26 09:01:22By Health & Nutrition Expert