7 Tips that Help you Succeed in Your Winter Weight Loss Journey

How to succeed in winter weight loss journey

Winter can help with weight loss by providing opportunities for physical activity, such as shoveling snow, ice skating, and winter sports. Eating seasonal, whole foods like root vegetables, citrus fruits, and cruciferous vegetables can also support weight loss by providing nutrients and fiber.

Additionally, the cooler weather can reduce cravings for high-calorie comfort foods. However, it is important to maintain a balanced diet and not overindulge in holiday treats.

To maximise the benefits of winter for weight loss, it’s essential to keep up with regular exercise and make healthy food choices. Discover our tips for winter weight loss below:

1. Stay Active

Staying active is one of the most effective ways to lose weight. Engaging in regular physical activity increases the number of calories your body burns, which can create a calorie deficit that leads to weight loss. Plus, exercise can help build lean muscle mass, which can boost your metabolism and help you burn more calories even when you’re at rest. By making physical activity a regular part of your routine, you can improve your overall health, increase your energy levels, and achieve your weight loss goals.

Discover our favourite weight loss exercise on our blog.

2. Plan Healthy Meals

Focus on seasonal whole foods such as root vegetables, citrus fruits, and cruciferous vegetables. Avoid high-calorie comfort foods and aim for a balanced diet.

When it comes to a healthy meal, there’s no substitute for a warm, hearty soup. Available in a wider range of flavours, including Meal Replacement Tomato Soup, OPTIFAST Vegetable soup, and OPTIFAST Potato & Leek soup. Our meal replacement soups provide 20g protein, along with 28 vitamins you need to fuel your weight loss journey.

3. Hydrate

Drink plenty of water to stay hydrated, especially if you are participating in winter sports.

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4. Limit Holiday Treats

Indulging in holiday treats is okay in moderation but try to limit the amount of high-calorie, sugary foods you consume.

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5. Find Alternatives to Sedentary Activities

Instead of watching TV or playing video games, go for a walk, do some yoga, or take a class to stay active.

6. Seek Support

Consider joining a weight loss support group or working with a dietitian or personal trainer to stay motivated and on track.

7. Keep Up with Physical Activity

Make sure to exercise regularly, even if it’s just a short walk or doing some bodyweight exercises at home.

Remember, the key to successful winter weight loss is finding a balance between healthy habits and enjoying the season.

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Winter is a festive season, explore our tips on staying in shape and healthy during vacations:

How to Stay in Shape and Healthy on Vacation


How to Stay in Shape and Healthy on Vacation

Find out how to keep on track with your weight loss plan, even on vacation.

2022-12-28 11:00:43By Health & Nutrition Expert

Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert