Winter can help with weight loss by providing opportunities for physical activity, such as shoveling snow, ice skating, and winter sports. Eating seasonal, whole foods like root vegetables, citrus fruits, and cruciferous vegetables can also support weight loss by providing nutrients and fiber.
Additionally, the cooler weather can reduce cravings for high-calorie comfort foods. However, it is important to maintain a balanced diet and not overindulge in holiday treats.
To maximise the benefits of winter for weight loss, it’s essential to keep up with regular exercise and make healthy food choices. Discover our tips for winter weight loss below:
1. Stay Active
Staying active is one of the most effective ways to lose weight. Engaging in regular physical activity increases the number of calories your body burns, which can create a calorie deficit that leads to weight loss. Plus, exercise can help build lean muscle mass, which can boost your metabolism and help you burn more calories even when you’re at rest. By making physical activity a regular part of your routine, you can improve your overall health, increase your energy levels, and achieve your weight loss goals.
Discover our favourite weight loss exercise on our blog.
2. Plan Healthy Meals
Focus on seasonal whole foods such as root vegetables, citrus fruits, and cruciferous vegetables. Avoid high-calorie comfort foods and aim for a balanced diet.
When it comes to a healthy meal, there’s no substitute for a warm, hearty soup. Available in a wider range of flavours, including Meal Replacement Tomato Soup, OPTIFAST Vegetable soup, and OPTIFAST Potato & Leek soup. Our meal replacement soups provide 20g protein, along with 28 vitamins you need to fuel your weight loss journey.
