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A satisfying warm meal replacement in minutes, OPTIFAST Vegetable Soup Mix is simple and quick to prepare for lunch or dinner, no meal planning, no shopping, just add water and mix.

Each sachet contains only 216 calories and a specially formulated blend of essential vitamins and minerals providing 100% of your daily nutritional needs (4 servings per day).

The OPTIFAST plan is clinically proven to help you maintain long term weight loss, it is medically recommended and used by healthcare professionals.

Online support is available to help you progress towards your weight loss goal. Find your inner strength and take that first step today with the OPTIFAST weight loss plan.

  • OPTIFAST Potato Leek Soup Mix helps you to achieve significant weight loss when part of an OPTIFAST diet plan
  • Clinically proven, nutritionally complete total diet replacement solution
  • Easy and convenient to prepare, just add warm water for a delicious tomato flavour soup
  • Specially formulated blend of vitamins & minerals for all your daily nutritional needs in 4 servings
  • Gluten free. High in protein and fibre. Low in saturated fat and only 216 calories per serving
  • Vegetable and Tomato Soup also available
  • Dissolve contents of 1 sachet in 200ml of hot water (not boiling)
  • Mix with a shaker, fork or whisk
  • Drink immediately
  • Store in a cool dry place. Use by best before date shown on box

*Recommended a combination of 4 OPTIFAST product servings per day as a Total Diet Replacement.

It is important to follow a varied and balanced diet as part of an active healthy lifestyle.

Meal replacement for weight control: replace one or two main meals with 1 sachet (1 sachet = 1 meal). Substituting one daily meal of an energy restricted diet with Optifast® contributes to the maintenance of weight after weight loss. Substituting two of the main daily meals of an energy restricted diet with Optifast® contributes to weight loss. This product is useful for the intended use only when part of an energy-restricted diet, other foodstuffs should be a necessary part of such diet.

Total Diet Replacement (TDR): when used as a total diet replacement Optifast provides adequate amounts of all essential nutrients for the day (4 sachets/day). It is important to maintain an adequate fluid intake. We recommend drinking 2 litres per day.

CAUTION: If used as TDR, it should not be used for more than 3 weeks without medical advice. Only suitable for adults, and not suitable for pregnant or lactating women, unless otherwise indicated by a healthcare professional. Store in a cool dry place. All prepared products should be tightly covered and consumed within 6 hours at room temperature or within 24hours if refrigerated. Discard any unfinished heated product. Packaged in a protective atmosphere.

Milk protein, skimmed milk powder, vegetable oils with milk proteins (canola, sunflower), dehydrated vegetables (8.8%) (potato, leeks, spinach), fibres (gum arabic, fructo-oligosaccharides, inulin), minerals (potassium citrate, magnesium citrate, potassium phosphate, calcium carbonate, ferrous sulphate, zinc sulphate, copper gluconate, manganese sulphate, sodium fluoride, sodium selenite, chromium chloride, sodium molybdate, potassium iodide), maltodextrin, flavourings, fish oil (with soy lecithin, milk proteins), flavour enhancer (E621), vitamins (niacin, E, pantothenic acid, C, B6, thiamin, riboflavin, A, folic acid, K, biotin, D , B12), dried chives, colour (E100).

    %kcal Per 100 g % NRV (1) Per Sachet (55 g) % NRV (2)
Energy Kj   1649  

907

 
  kcal   392   216  
Fat g 25% 11   6.1  
of which:            
- Saturates g   1.2   0.66  
- Monounsaturates g   4.9   2.7  
- Polyunsaturates g   3.7   2  
Carbohydrates g 35% 34   19  
of which:            
- sugars g   14   7.7  
Fibre g 3% 6.5   3.6  
Protein g 37% 36   20  
Salt g   2.6   1.4  
Vitamins            
A μg   630 79 347 43
D μg   5.3 106 2.9 58
E mg   14 117 7.7 64
K μg   91 121 50 67
C mg   73 91 40 50
Thiamin mg   1.8 164 1.0 90
Riboflavin mg   1.9 136 1.0 75
Niacin mg   20 125 11 69
B6 mg   2.2 157 1.2 86
Folic Acid μg   195 98 107 54
B12 μg   3.1 124 1.7 68
Biotin μg   50 100 28 55
Pantothenic acid mg   5.3 88 2.9 49
Minerals            
Sodium mg   1030   567  
Potassium mg   1730 87 952 48
Chloride mg   1480 185 814 102
Calcium mg   760 95 418 52
Phosphorus mg   650 93 358 51
Magnesium mg   256 68 141 38
Iron mg   12 86 6.6 47
Zinc mg   8.3 83 4.6 46
Copper mg   1.5 150 0.82 83
Manganese mg   1.9 94 1.0 51
Fluoride mg   0.89 25 0.49 14
Selenium μg   56 102 31 56
Chromium μg   28 70 15 38
Molybdenum μg   32 64 18 35
Iodine μg   131 87 72 48
Other nutrients            
- α-linolenic acid mg   450   248  
- Linoleic acid mg   3090   1700  
- Lactose g   12   6.6  

(1) % NRV: Nutrient Reference Value per portion 100 g
(2) % NRV: Nutrient Reference Value per portion (55 g)

OPTIFAST Soup - Leek & Potato - 1 Week Supply - 1 Box (8 Sachets)

£2.37 per serving based on RRP

  • Gluten Free
GBP 13.3

RRP: £19.00

£13.30

Save: £5.70

Quantity:

( 0 item is in your basket items are in your basket )

 

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Usually dispatched within 24 hours

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A satisfying warm meal replacement in minutes, OPTIFAST Vegetable Soup Mix is simple and quick to prepare for lunch or dinner, no meal planning, no shopping, just add water and mix.

Each sachet contains only 216 calories and a specially formulated blend of essential vitamins and minerals providing 100% of your daily nutritional needs (4 servings per day).

The OPTIFAST plan is clinically proven to help you maintain long term weight loss, it is medically recommended and used by healthcare professionals.

Online support is available to help you progress towards your weight loss goal. Find your inner strength and take that first step today with the OPTIFAST weight loss plan.

  • OPTIFAST Potato Leek Soup Mix helps you to achieve significant weight loss when part of an OPTIFAST diet plan
  • Clinically proven, nutritionally complete total diet replacement solution
  • Easy and convenient to prepare, just add warm water for a delicious tomato flavour soup
  • Specially formulated blend of vitamins & minerals for all your daily nutritional needs in 4 servings
  • Gluten free. High in protein and fibre. Low in saturated fat and only 216 calories per serving
  • Vegetable and Tomato Soup also available
  • Dissolve contents of 1 sachet in 200ml of hot water (not boiling)
  • Mix with a shaker, fork or whisk
  • Drink immediately
  • Store in a cool dry place. Use by best before date shown on box

*Recommended a combination of 4 OPTIFAST product servings per day as a Total Diet Replacement.

It is important to follow a varied and balanced diet as part of an active healthy lifestyle.

Meal replacement for weight control: replace one or two main meals with 1 sachet (1 sachet = 1 meal). Substituting one daily meal of an energy restricted diet with Optifast® contributes to the maintenance of weight after weight loss. Substituting two of the main daily meals of an energy restricted diet with Optifast® contributes to weight loss. This product is useful for the intended use only when part of an energy-restricted diet, other foodstuffs should be a necessary part of such diet.

Total Diet Replacement (TDR): when used as a total diet replacement Optifast provides adequate amounts of all essential nutrients for the day (4 sachets/day). It is important to maintain an adequate fluid intake. We recommend drinking 2 litres per day.

CAUTION: If used as TDR, it should not be used for more than 3 weeks without medical advice. Only suitable for adults, and not suitable for pregnant or lactating women, unless otherwise indicated by a healthcare professional. Store in a cool dry place. All prepared products should be tightly covered and consumed within 6 hours at room temperature or within 24hours if refrigerated. Discard any unfinished heated product. Packaged in a protective atmosphere.

Milk protein, skimmed milk powder, vegetable oils with milk proteins (canola, sunflower), dehydrated vegetables (8.8%) (potato, leeks, spinach), fibres (gum arabic, fructo-oligosaccharides, inulin), minerals (potassium citrate, magnesium citrate, potassium phosphate, calcium carbonate, ferrous sulphate, zinc sulphate, copper gluconate, manganese sulphate, sodium fluoride, sodium selenite, chromium chloride, sodium molybdate, potassium iodide), maltodextrin, flavourings, fish oil (with soy lecithin, milk proteins), flavour enhancer (E621), vitamins (niacin, E, pantothenic acid, C, B6, thiamin, riboflavin, A, folic acid, K, biotin, D , B12), dried chives, colour (E100).

    %kcal Per 100 g % NRV (1) Per Sachet (55 g) % NRV (2)
Energy Kj   1649  

907

 
  kcal   392   216  
Fat g 25% 11   6.1  
of which:            
- Saturates g   1.2   0.66  
- Monounsaturates g   4.9   2.7  
- Polyunsaturates g   3.7   2  
Carbohydrates g 35% 34   19  
of which:            
- sugars g   14   7.7  
Fibre g 3% 6.5   3.6  
Protein g 37% 36   20  
Salt g   2.6   1.4  
Vitamins            
A μg   630 79 347 43
D μg   5.3 106 2.9 58
E mg   14 117 7.7 64
K μg   91 121 50 67
C mg   73 91 40 50
Thiamin mg   1.8 164 1.0 90
Riboflavin mg   1.9 136 1.0 75
Niacin mg   20 125 11 69
B6 mg   2.2 157 1.2 86
Folic Acid μg   195 98 107 54
B12 μg   3.1 124 1.7 68
Biotin μg   50 100 28 55
Pantothenic acid mg   5.3 88 2.9 49
Minerals            
Sodium mg   1030   567  
Potassium mg   1730 87 952 48
Chloride mg   1480 185 814 102
Calcium mg   760 95 418 52
Phosphorus mg   650 93 358 51
Magnesium mg   256 68 141 38
Iron mg   12 86 6.6 47
Zinc mg   8.3 83 4.6 46
Copper mg   1.5 150 0.82 83
Manganese mg   1.9 94 1.0 51
Fluoride mg   0.89 25 0.49 14
Selenium μg   56 102 31 56
Chromium μg   28 70 15 38
Molybdenum μg   32 64 18 35
Iodine μg   131 87 72 48
Other nutrients            
- α-linolenic acid mg   450   248  
- Linoleic acid mg   3090   1700  
- Lactose g   12   6.6  

(1) % NRV: Nutrient Reference Value per portion 100 g
(2) % NRV: Nutrient Reference Value per portion (55 g)

Customer Reviews
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Overall Rating : 4.36 / 5 (42 Reviews)
  • 23 5 star reviews
  • 14 4 star reviews
  • 3 3 star reviews
  • 1 2 star reviews
  • 1 1 star reviews
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of OPTIFAST.

Miss

Lovely and don't feel hungry at all

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Nice

Good flavour, need a blender to mix well

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Tasty and easy to make

I warm the water to 50 C in the microwave before adding the sachet. It is still only Luke warm, but I am not bothered about having it hot, and the instructions don’t allow for that. The taste is very good and it makes an excellent meal substitute.

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Very surprised

This turns into a lovely thickish soup and the taste is great. Highly recommended!

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Soup

I really enjoy this soup. However I find it best if I mix with cold water and then warm it. That way, no lumps

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Favourite soup

I love this soup, tasty and filling great on a winter's day. I mix mine with a milk froth , it's lovely.

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Not overly keen

This soup is full of flavour but I’m not a fan. I find there is too many little bits of leek in there, and the taste of leek too overpowering. I feel this soup always leaves me really thirsty and my mouth so dry, which I put down to the amount of leek. Once again it is wholesome, but i much prefer the vegetable soup which I think it delicious!!

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Leek and potato soup

Love this soup,it’s very creamy and tasty.

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Leek and potato soup

This soup is absolutely delicious. With its tasty and creamy texture this soup makes a fulfilling meal. You can always add a few extra vegetables and remain within your calorie target for the day.

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Ok soup

Not bad for meal replacement soup it could be a little bit tastier or somewhat thicker it definitely has a tiny pinch of ‘bittiness’ to the taste but it does do the trick

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