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Maintenance Plan

Our Maintenance Plan helps you to maintain your desired body weight, particularly after weight loss. It allows you to use up to two OPTIFAST products per day, while the rest of your meals and snacks are conventional foods.

Maintenance Plan

How does it work?

Replace 1 of your daily conventional meals with 1 Optifast meal;

• The rest of your meals and and snacks are from conventional food. We recommend low in carbohydrates and minimally processed foods. – recipes available here.

• Total calories intake per day: stay between 1,400 and 1,700 kcal.


We recommend also using Optifast products during times where it may be difficult for you to stay on track — during travel, on the go or for a mid-day snack.


All you need to know in 60 seconds

OPTIFAST Support Hub

Check out our blog for more recipes, workouts and tips.