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OPTIFAST Weight Maintenance Plan

The OPTIFAST Maintenance Plan is designed to help you maintain your desired body weight. You can consume up to one OPTIFAST meal replacement product a day, but the rest of your meals and snacks can be conventional foods.

OPTIFAST Maintenance Plan

How Does the Weight Loss Maintenance Plan Work?

On the OPTIFAST Weight Loss Maintenance Plan, you’ll replace one of your conventional meals each day with an OPTIFAST meal replacement product - either a ShakeBarSoup or Dessert - but the rest of your meals and snacks will come from conventional foods, up to a total of 1,500 calories per day.

Many people following an OPTIFAST Maintenance Plan like to use meal replacement products while they’re on the go or for a midday snack - for those times when it might otherwise be difficult to stay on track.

Choose Your Plan

Start your weight loss maintenance journey with our 4 Week Plan or commit to the 8 Week Maintenance Plan.

OPTIFAST Support Hub

Visit our blog for recipe inspiration, fitness support, nutrition advice and more while you’re following your weight loss journey.

Weight Loss Maintenance Plans FAQs