
How Does the Weight Loss Maintenance Plan Work?
On the OPTIFAST Weight Loss Maintenance Plan, you’ll replace one of your conventional meals each day with an OPTIFAST meal replacement product - either a Shake, Bar, Soup or Dessert - but the rest of your meals and snacks will come from conventional foods, up to a total of 1,500 calories per day.
Many people following an OPTIFAST Maintenance Plan like to use meal replacement products while they’re on the go or for a midday snack - for those times when it might otherwise be difficult to stay on track.