OPTIFAST Weight Maintenance Plan
Our Maintenance Plan helps you to maintain your desired body weight, particularly after weight loss. It allows you to use up to two OPTIFAST products per day, while the rest of your meals and snacks are conventional foods.
How does it work?
Replace 1 of your daily conventional meals with 1 Optifast meal;
• The rest of your meals and and snacks are from conventional food. We recommend low in carbohydrates and minimally processed foods. – recipes available here.
- Recommended total calorie intake of up to 1500Kcal/day
We recommend also using Optifast products during times where it may be difficult for you to stay on track — during travel, on the go or for a mid-day snack.