How does it work?

Replace 1 of your daily conventional meals with 1 Optifast meal;

• The rest of your meals and and snacks are from conventional food. We recommend low in carbohydrates and minimally processed foods. – recipes available here.

• Total calories intake per day: stay between 1,400 and 1,700 kcal.

We recommend also using Optifast products during times where it may be difficult for you to stay on track — during travel, on the go or for a mid-day snack.