OPTIFAST recognises that meeting long term weight loss goals requires a shift in the mind and body. Following an OPTIFAST meal replacement diet requires change in dietary intake which helps achieve results, however changing behaviour in the long-term can help with sustained weight loss.
Learn more about how to maintain a healthy weight loss journey with OPTIFAST, by viewing our selection of advice videos below:
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How to lose weight fast without feeling hungry or deprived
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Lack of physical exercise and obesity
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Physiological benefits of exercise
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Amazing facts about weight loss
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How to get motivated to start running
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How to stay in shape while on vacation
