
What to expect from the 6 Week Diet Plan
Here’s what you can expect from our 6-week weight loss plan:
First 3 Weeks
· Replace up to 2 of your daily meals with OPTIFAST products - 2 main meals with OPTIFAST Shakes, Soups or bars.
· Enjoy OPTIFAST meal replacement products alongside 1 low-calorie (200-250kcal), low carbohydrate meal prepared with minimal processed foods, for a total calorie intake of 800-1000 per day.
· Avoid strenuous physical activity
Last 3 Weeks
· Gradually reintroduce conventional meals in place of the OPTIFAST meal replacement products, for a total calorie intake of 1,200 per day.
· By week 6, you should be consuming up to 2 OPTIFAST products per day alongside 2 low-calorie, low carbohydrate meals prepared with minimal processed foods, for a total of up to1,200 calories a day for women and 1,500 calories a day for men. Find recipe inspiration here
· Include daily light exercise as part of your routine
After 6 Weeks
· Maintain your weight loss with our Maintenance Plan or one of our Intermittent Fasting Plans
· Continue to include daily light exercise to enhance your wellbeing and increase your likelihood of success. Find fitness advice for your weight loss journey here
Full 6 Week Diet Plan
25% OFF NOW
Our Six-Week Plan was developed for people who want to lose weight on their own, using a clear framework.
Shop Six Week Diet Plan