OPTIFAST 6 Week Weight Loss Plan
The OPTIFAST 6 Week Diet Plan has been developed for people who want to lose weight using a clear framework that combines nutritional knowledge, exercise advice and behavioural strategies to help you to kickstart a lifestyle change.
If you choose to follow this plan, you could lose weight in 6 weeks, and you’ll get into new habits to kickstart your long-term weight loss journey.
What to expect from the 6 Week Diet Plan
Here’s what you can expect from our 6 week weight loss plan:
First 3 Weeks
Replace all of your daily meals
Enjoy 4 OPTIFAST meal replacement products per day as your sole food consumption, up to a total of 800 calories
Avoid strenuous physical activity
Last 3 Weeks
Reintroduce conventional meals
Gradually reintroduce conventional foods in place of OPTIFAST meal replacement products, up to a daily calorie total of 1,200 calories per day.
By week 6, you should be consuming 2 OPTIFAST products per day alongside 2 low-calorie cooked meals that are low in carbohydrates and processed foods. Find low-calorie recipe inspiration here
Include regular light exercise as part of your routine
After 6 Weeks
Maintain your weight loss with our Maintenance Plan or one of our Intermittent Fasting Plans
Continue to regularly take part in light exercise to enhance your wellbeing and therefore increase your likelihood of success. Find fitness advice for your weight loss journey here
Choose Your Plan
You can start with the 3 Week Diet Plan and continue your journey with the Last 3 Weeks Diet Plan. Alternatively, you can commit to the full 6 Week Diet Plan from the beginning.
