6 week plan

Create Your Plan

First 3 Weeks

  • Enjoy 4 Optifast meal replacements per day.
  • Strenuous physical activity should be avoided in the first 3 weeks.


Last 3 weeks

  • Reintroduce conventional foods step by step, starting with non-starchy vegetables and lean protein.
  • This plan is low in carbohydrates and uses minimally processed conventional foods.
  • Recommended a regular light exercise program.
  • Your daily intake will gradually increase to between 1400 and 1700 calories.


Create Your Plan

This programme contains 140 meal replacements in 19 boxes
Select 13 boxes of Smoothies, Soups or Desserts, as well as 6 Bars of your choice

Full 6 Weeks Diet Plan
£ 244 (Save £ 105) - £1.75 per meal

30% OFF


RRP: £349

OPTIFAST Shakes - Chocolate - Box of 8
(12)
£19.00
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OPTIFAST Shakes - Vanilla - Box of 8
(8)
£19.00
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OPTIFAST Shakes - Coffee - Box of 8
(8)
£19.00
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OPTIFAST Dessert - Vanilla - Box of 8
£19.00
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OPTIFAST Soup - Leek & Potato - Box of 8
(7)
£19.00

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OPTIFAST Soup - Vegetable - Box of 8
(1)
£19.00

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OPTIFAST Soup - Tomato - Box of 8
(3)
£19.00

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OPTIFAST Shakes - Strawberry - Box of 8
(18)
£19.00

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OPTIFAST Meal Bar - Cereal - Box of 6
(6)
£17.00
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OPTIFAST Meal Bar - Chocolate - Box of 6
(5)
£17.00
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OPTIFAST Meal Bar - Cappuccino - Box of 6
(1)
£17.00
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OPTIFAST Meal Bar - Berry - Box of 6
£17.00
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Your Total

0 of 19 item(s)
Your bundle total
£ 244
0 of 19 item(s)
0 item(s)
£ 244

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