Partial Meal Replacement
You can create your own weight loss plan by deciding how many meals a day you’d like to replace with our OPTIFAST meal replacement products. The more meals you replace, the more weight you can lose
How does it work?
Intense Level - 3 Week Plan
We encourage people to start with this Level as this is where the greatest weight loss occurs.
- 3 Optifast meal replacements + one self-prepared low-calorie meal per day
- Total calories intake per day: stay between 1,200 and 1,500 kcal
Active Level - 5 Week Plan
For a more gradual weight loss journey.
- 2 Optifast meal replacements + 2 conventional low-calorie meals per day;
- Total calories intake per day: stay between 1,400 and 1,700 kcal
Once weight loss goal is achieved, move into Maintenance plan.
A program of regular light exercise enhances wellbeing and therefore the likelihood of success.
All you need to know in 60 seconds
OPTIFAST Support Hub
Speak to our dietitian
Caroline is on hand to provide expert advice when it comes to choosing you meal replacement products and weight loss plans.