Partial Meal Replacement
You can create your own weight loss plan by deciding how many meals a day you’d like to replace with our OPTIFAST meal replacement products. The more meals you replace, the more weight you can lose
How does it work?
Intense Level - 3 Week Plan
We encourage people to start with this Level as this is where the greatest weight loss occurs.
- 3 Optifast meal replacements + one self-prepared low-calorie meal per day
- Total calories intake per day: stay between 1,200 and 1,500 kcal
Active Level - 5 Week Plan
For a more gradual weight loss journey.
- 2 Optifast meal replacements + 2 conventional low-calorie meals per day;
- Total calories intake per day: stay between 1,400 and 1,700 kcal
Once weight loss goal is achieved, move into Maintenance plan.
A program of regular light exercise enhances wellbeing and therefore the likelihood of success.