When following a weight loss plan, you can still enjoy a nutritious smoothie with the option of adding in more fresh fruit along with skimmed milk or fat-free yoghurt to make a more substantial drink.
For those on a vegan diet, you can easily adapt the recipe by using plant-based milk and leaving out the honey, using another type of sweetener instead – when you’re tracking your daily calorie intake, just remember to adjust the calorie count for any changes you make.
Peel and slice the banana into small ½ inch rounds.
Add the sliced banana along with the milk, yoghurt and honey into a food processor.
Blend the ingredients on high until you have a smooth consistency.
If the smoothie is too thick to drink, add a small amount of cold water to loosen the mixture and blend again.
Pour the smoothie mixture into two glasses and serve immediately.
Allergens: contains milk
For more recipes on making a healthy smoothie, take a look at our collection of low-calorie recipes, which includes a variety of ideas, such as:
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