Recipes

Low-Calorie Banana & Vanilla Smoothie Recipe

homemade low-calorie vanilla and banana smoothie

Low-calorie smoothies are a delicious option as a nutritious breakfast or even a light lunch when you’re following an Intermittent Fasting or Partial Meal Replacement diet plan.

Our OPTIFAST Shakes can be blended with ice and water to make a delicious smoothie when you’re following a total diet replacement plan.

When you begin to introduce more conventional foods into your diet, you can still enjoy a nutritious smoothie, but now with the option of adding in more fresh fruit along with skimmed milk or fat-free yoghurt, to make a more substantial drink.

For those on a vegan diet, you can easily adapt the recipe by using plant-based milk and leaving out the honey, using another type of sweetener instead – when you’re tracking your daily calorie intake, just remember to adjust the calorie count for any changes you make.

Low-Calorie Banana & Vanilla Smoothie Recipe

Servings
2

Ingredients

  • 250 ml skimmed milk
  • 1 small banana, peeled and sliced into chunks
  • 2 tbsp fat-free natural yoghurt
  • 1 tbsp honey

Method

  1. Peel and slice the banana into small ½ inch rounds.

  2. Add the sliced banana along with the milk, yoghurt and honey into a food processor.

  3. Blend the ingredients on high until you have a smooth consistency.

  4. If the smoothie is too thick to drink, add a small amount of cold water to loosen the mixture and blend again.

  5. Pour the smoothie mixture into two glasses and serve immediately.

Nutritional Facts

Amount per serving

Calories 202
Total Fat 0.5g
Saturated Fat 0.3g
Sodium 155mg
Total Carbohydrates 36g
Dietary Fiber 1.9g
Sugar 33g
Protein 13.2g

Allergens: contains milk

Healthy Smoothie Recipes

For more recipes on making a healthy smoothie, take a look at our collection of low-calorie recipes, which includes a variety of ideas, such as:

Discover more delicious low-calorie recipe inspiration here:

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2021-02-22 09:29:15By Health & Nutrition Expert



Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert