Recipes

OPTIFAST Green Smoothie Recipe

healthy green smoothie in a glass

When you’re following an OPTIFAST weight loss or weight loss maintenance plan, you can enjoy a tasty Vanilla, Strawberry or Chocolate Shake, thanks to our easy-to-prepare OPTIFAST Shake Mixes.

Our Shake Mixes are incredibly versatile and can be used in a number of ways, allowing you to create a variety of unique, delicious and nutritious drinks. For example, you can make smoothies by adding different fruits and vegetables depending on the ingredients in your fridge.

This recipe for an OPTIFAST green smoothie makes a refreshing breakfast to kickstart your day. It features cucumber and spinach, combined with a sachet of OPTIFAST Shake Mix and crushed ice.

OPTIFAST Green Smoothie Recipe

Servings
1
Prep Time
5 minutes

Ingredients

  • 1 sachet OPTIFAST Shake Mix (Strawberry or Vanilla)
  • 1/2 medium-sized cucumber
  • 15 g spinach leaves, washed
  • 75 g crushed ice
  • 200 ml cold water

Method

  1. Wash the spinach leaves and gently blot any excess water using a kitchen towel.

  2. Wash and dice the cucumber.

  3. Place all the ingredients, including the crushed ice, into a food processor and blend until smooth.

  4. If you prefer a thinner consistency, add more water.

  5. Pour into a glass and enjoy.

Nutritional Facts

Amount per serving

Calories 226
Total Fat 4.69g
Saturated Fat 1.12g
Sodium 246.15mg
Total Carbohydrates 24.9g
Dietary Fiber 5.23g
Sugar 20.2g
Protein 18.69g

Allergens: OPTIFAST Shakes contain milk, soy, fish (fish oil).

Explore more ways to customise OPTIFAST meal replacement products to suit your personal tastes:

How to Get Creative with OPTIFAST Products

Guidance

How to Get Creative with OPTIFAST Products

Discover how to customise your favourite OPTIFAST meal replacement products.

2021-04-13 13:50:14By Health & Nutrition Expert



Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert