OPTIFAST Cauliflower Soup Recipe

homemade cauliflower soup

OPTIFAST Vegetable Soup is a great meal replacement on its own, but it can also be a versatile base for getting creative and making something new.

Here is a recipe for a delicious cauliflower soup, which uses a sachet of OPTIFAST Vegetable Soup as the base, and is enhanced with a hint of tarragon and just a few extra ingredients. It’s quick and easy to rustle up and low in calories, making it fit easily into your weight loss or maintenance plan.

Each soup sachet contains just 216 calories and has a specially formulated blend of essential vitamins and minerals to help keep your body healthy on your journey to your weight loss goals.

OPTIFAST Cauliflower Soup Recipe



  • 1 sachet OPTIFAST Vegetable Soup
  • 250 ml boiled water, cooled to 60°C
  • 65 g cooked cauliflower florets
  • 1/4 tsp dried tarragon


  1. Mix the OPTIFAST Vegetable Soup sachet with the warm water. Stir until the soup powder dissolves in the water.

  2. Pour the soup mixture into a food processor and add the cooked cauliflower florets and tarragon.

  3. Blend until all ingredients are combined and serve immediately.

Nutritional Facts

Amount per serving

Calories 220
Total Fat 4.7g
Saturated Fat 0.9g
Sodium 792.3mg
Total Carbohydrates 20.9g
Dietary Fiber 4.6g
Sugar 10.8g
Protein 21.5g

Allergens: OPTIFAST Vegetable Soup contains milk, soy, fish (fish oil).

OPTIFAST has been selected as a preferred supplier for the NHS Low Calorie Diet Programme by Oviva, a provider for the programme. Learn more about this here:

OPTIFAST & The NHS Low Calorie Diet Programme


OPTIFAST & The NHS Low Calorie Diet Programme

OPTIFAST is a preferred product supplier of Oviva, an NHS Low-Calorie Diet Programme provider.

2020-09-04 15:34:58By Health & Nutrition Expert

Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert