Recipes

Recipe: OPTIFAST Strawberry Whip Pudding

Recipe: OPTIFAST Strawberry Whip Pudding

When you’re on a weight loss Maintenance Plan, puddings don’t have to be totally off limits. Using the right balance of ingredients, including fresh fruit and an OPTIFAST Shake Mix, can help you to create a quick, tasty, tempting dessert that will satisfy your sweet tooth and leave you feeling like you’ve indulged in a real treat.

This recipe for strawberry whip pudding uses a sachet of OPTIFAST Strawberry Shake Mix, which is high in protein and fibre to help keep you feeling full, as well as 28 vitamins and minerals.

Ingredients:

  • 1 sachet OPTIFAST Strawberry Shake
  • 2 tsp diet strawberry jelly
  • 100ml boiling water
  • 4 strawberries, washed and sliced into quarters
  • 1 tsp lemon juice
  • Handful of ice cubes

Method:

  • In a small heat-proof bowl, mix the jelly with the boiling water.
  • Next, add the ice cubes to the bowl and stir until the mixture starts to thicken and is partially set.
  • Remove the remaining pieces of ice and replace with the OPTIFAST Strawberry Shake Mix instead. Stir to combine.
  • Wash the strawberries and slice into quarters, then fold them into the jelly and shake mixture along with the lemon juice.
  • Pour the mixture into a bowl, then place in the fridge and allow to set.
  • Once set, serve in a small dish and enjoy.

Nutritional Content Per Serving (Recipe Makes 1 Serving):

Energy: 937 KJ (224 calories)

Protein: 20.3g

Carbohydrates: 23.9g

Total Sugars: 13.8g

Total Fats: 4.6g

Saturated Fats: 0.9g

Fibre: 4.6g

Sodium: 222.8g

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2020-03-24 16:44:37By Health & Nutrition Expert



Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert