OPTIFAST Strawberry Whip Pudding Recipe

OPTIFAST strawberry whip pudding

When you’re on a weight loss Maintenance Plan, puddings don’t have to be totally off limits. Using the right balance of ingredients, including fresh fruit and an OPTIFAST Shake Mix, can help you to create a quick, tasty, tempting dessert that will satisfy your sweet tooth and leave you feeling like you’ve indulged in a real treat.

This recipe for strawberry whip pudding uses a sachet of OPTIFAST Strawberry Shake Mix, which is high in protein and fibre to help keep you feeling full, as well as 28 vitamins and minerals.

OPTIFAST Strawberry Whip Pudding Recipe



  • 1 sachet OPTIFAST Strawberry Shake
  • 2 tsp diet strawberry jelly
  • 100 ml boiling water
  • 4 strawberries, washed and sliced into quarters
  • 1 tsp lemon juice
  • Handful of ice cubes


  1. In a small heat-proof bowl, mix the jelly with the boiling water.

  2. Next, add the ice cubes to the bowl and stir until the mixture starts to thicken and is partially set.

  3. Remove the remaining pieces of ice and replace with the OPTIFAST Strawberry Shake Mix instead. Stir to combine.

  4. Wash the strawberries and slice into quarters, then fold them into the jelly and shake mixture along with the lemon juice.

  5. Pour the mixture into a bowl, then place in the fridge and allow to set.

  6. Once set, serve in a small dish and enjoy.

Nutritional Facts

Amount per serving

Calories 224
Total Fat 4.6g
Saturated Fat 0.9g
Sodium 222.8mg
Total Carbohydrates 23.9g
Dietary Fiber 4.6g
Sugar 13.8g
Protein 20.3g

Allergens: OPTIFAST Strawberry Shake contains milk, soy, fish (fish oil).

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2021-04-13 13:50:14By Health & Nutrition Expert

Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert