What Are the Best Meal Replacement Shakes?

Fitness woman with glass of juice at home

Get the essential nutrients your body requires quickly and easily with meal replacement shakes. Whether you’re short on time or searching for a healthy option to help in your weight loss journey, you’ll find the one that meets your health needs.

What are Meal Replacement Shakes?

Whether you’re looking for a helping hand to support your weight loss journey, or simply something tasty and nutritious to help you develop healthy eating habits – look no further than the OPTFAST range of meal replacement shakes.

They are packed with nutrients, including protein and fibre, along with 27 vitamins and minerals. One sachet delivers 216 kcal and equals one meal, providing what your body needs to aid in your weight loss plan.

These delicious shakes are available in an extensive range of flavours for you to choose from. Explore them today to support your health goals.

Alternatively, try our Protein Plus Shakes to add an extra boost of protein to your diet plan. Featuring 40% more protein in one sachet (compared to standard OPTIFAST shakes), these meal replacement shakes boast an enhanced formula that delivers additional support on your weight loss journey.

How to Use Meal Replacement Shakes

OPTIFAST meal replacement shakes are easy to use – simply add 200ml of cool water, mix thoroughly, and you’ve made yourself a meal replacement shake.

These shakes are perfect for keeping you on the right track even when you’re busy or on the go.

If you’re following an OPTIFAST diet plan, it’s suggested to substitute up to two meals with the range of OPTIFAST meal replacement products to aid in your weight loss goals. The diet plan is designed to help you gradually develop healthy eating habits, while supporting you to achieve your health goal.

Meal Replacement Shake Recipe

If you’ve been on a diet for a while, having the same thing day after day could be boring. This is why we’ve selected our favourite meal replacement shake recipe to aid in your weight loss journey that we think you’ll love.

Explore our strawberry whip pudding recipe that’s incredibly easy to make and delivers 224 kcal per serving. Plus, it’s made using OPTIFAST Strawberry Shake Mix, keeping you on the right track, while satisfying your sweet tooth.

Put your apron on and try making this satiating and healthy whip pudding yourself at home!

Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert