Why Do You Lose More Weight at the Start of a Diet?
Find out why you typically lose more weight at the start of a diet and how to keep momentum going.
10 Tips for Maintaining Weight Loss Long Term
Explore how to maintain weight loss over the long term with these top tips.
OPTIFAST Shakes Recommended for Newcastle Diet
Dr Roy Taylor has recommended using OPTIFAST meal replacement shakes for part of the Newcastle Diet.
What You Need to Know Before Starting an OPTIFAST Plan
Make sure you read this before starting an OPTIFAST weight loss plan.
What Can I Drink on an OPTIFAST Plan?
Find out everything you need to know about what you can drink on an OPTIFAST weight loss plan.
How to Get Creative with OPTIFAST Products
Discover how to customise your favourite OPTIFAST meal replacement products.
Vital Store Cupboard Ingredients on a Weight Loss Plan
Which store cupboard ingredients are essential when you're following a weight loss plan?
How Many OPTIFAST Products Should I Use Per Day?
Find out how many OPTIFAST products you should be consuming each day, depending on your weight loss goals.
5 Ways to Stay Motivated on a Weight Loss Plan
Keep the momentum going on your weight loss journey with these top tips.
How to Measure Portion Sizes for Weight Maintenance
Top tips for measuring portion sizes to help you to stay on track to your weight loss goals.