How to Enjoy Christmas Healthily
Discover tips on how to stay on track with your weight loss plan over the Christmas season.
Understanding Diabetes: The Importance of Good Nutrition
How can nutrition help in the fight against type 2 diabetes?
Partial Meal Replacement: What You Need to Know
Find out how OPTIFAST's Partial Meal Replacement diet plans work.
The OPTIFAST Guide to Intermittent Fasting
Explore everything you need to know about OPTIFAST's intermittent fasting diet plans.
Getting Your Diet Plan Off To A Good Start
Find out how to get your weight loss plan off to a good start with these top tips.
Transitioning from Meal Replacement Products to Conventional Foods
Check out these tips for a smooth transition from OPTIFAST meal replacement products to conventional foods.