It goes without saying that it’s important to look after your heart – after all, it’s what keeps you going! If you’re looking for ways to improve your heart health, there are plenty of simple changes that you can make to your daily routine.
Kickstart your journey to a healthier heart with these six ways to keep your heart healthy.
6 Ways to Improve Your Heart Health
We’ve put together six ways you can support your heart health and reduce risk factors for a potential cardiovascular disease. From losing weight to reducing your alcohol consumption, keep these top tips in mind to help look after your heart.
1) Lose Weight
Losing weight is a great place to start for a healthier heart. Carrying around extra pounds can result in variety of health concerns, from high cholesterol to high blood pressure. Many health concerns related to being overweight, such as high blood pressure and type 2 diabetes, have one thing in common – they may increase your risk of heart disease. With a healthy weight, all those issues can be avoided.
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The OPTIFAST Starter Pack is an option to kickstart your weight loss journey: