Daily exercise helps to lead a healthier, happier life. But you may wonder: how does exercise and physical activity improve your health? In fact, there are many physical and mental health benefits of exercise. It makes us stronger and physically fitter. It also improves mental health and mood, energizes us, and is a great stress reliever.
If this does not suffice to motivate you, here are a few scientifically proven benefits of being physically active.
First and foremost, physical activity fights obesity. It helps us to lose weight, and after hitting your goal, you can adjust your activity level to maintain your desired weight. Now, let’s talk about what actually happens when we consume more calories than our body needs. Sadly, our body converts these excess calories into fat which can eventually lead to obesity. But you need not worry because physical exercise can help you burn off some of these extra calories. The more intensely you exercise, the more calories you burn.
The physiological benefits of exercise do not end here. A dose of physical exercise strengthens our heart by improving blood flow and circulation which helps our heart work more effectively and efficiently. Thus, it can help prevent the development of heart disease and even help lower cholesterol levels. Furthermore, for people with diabetes, a daily walk and light to moderate exercise can help better control blood sugar levels. And for the rest of us, a good amount of physical activity may help to prevent developing diabetes. Besides this, various studies support that physical exercise can lower the risk of many types of cancer.
Everyone can enjoy the physiological benefits of exercise regardless of their age. For instance, fun physical activities and sports help to build strong bones and muscles in children. For adults, muscle-strengthening exercises increase muscle mass and enhance overall strength. When it comes to the older generation, regular exercise will help lower the risk of falls and fractures by improving balance, coordination, and mobility in addition to strength. Unsurprisingly, physically active people are also less likely to suffer with joint problems such as arthritis.
Physical exercise helps reduce the risk of dementia, depression, anxiety, and stress. It also improves your levels of productivity by boosting your energy levels and regulating sleep patterns. In short, no one can deny the many benefits and overall importance of physical exercise in our daily life.
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