Our Favourite Cabbage Soup Recipe

Vegetable Cabbage Soup Vegan Ingredients Celery Beans Bell Pepper Carrots Parsley And Tomatoes

Homemade soups are a great way to enjoy your veggies, and the best part is that they’re super easy to make! Plus, they’re a good food option to support your weight loss plan. Check out our fave cabbage soup recipe that we think you’ll love!

The Best Cabbage Soup Recipe

You can’t go wrong with a classic cabbage soup. It is loaded with vegetables such as cabbage, celery, and courgette and it makes a delicious lunch or dinner.

Put your apron on and try making this hearty soup at home!


  • ½ onion, peeled and chopped
  • 1 tbsp olive oil
  • 1 garlic clove, peeled and crushed
  • 2 tomatoes, peeled and diced
  • 250 g courgette, grated
  • 500 g cabbage shredded
  • 60 g celery, diced
  • 750 ml vegetable stock
  • 2 tbsp fresh basil, finely chopped
  • 2 tbsp fresh coriander, freshly chopped


  1. Heat the olive oil in a medium-sized non-stick saucepan over medium-high heat. Add the onion and garlic and sauté for about 5 minutes, or until the onion is soft and translucent.

  2. Once the onions are soft, add the rest of the chopped vegetables and cook for another 3-5 minutes.

  3. Finally, add in the vegetable stock and fresh herbs and lower the heat, then allow to simmer until the vegetables have softened. This will take approximately half an hour.

  4. Serve in a bowl, and enjoy!

How Many Calories in Cabbage Soup?

A bowl of cabbage soup (a bowl is 1.5 cups, around 375g) contains approximately 126 calories, as well as essential nutrients, such as vitamins, minerals, and fibre.

The NHS recommends that an adult consume 30g of fibre as part of a healthy, balanced diet. A bowl of hearty cabbage soup contributes towards your recommended daily intake of fibre!

Nutritional Facts

Amount per serving

Calories 126
Total Fat 3.6g
Saturated Fat 0.6g
Sodium 972mg
Total Carbohydrates 11.55g
Protein 6.6g

Soup Recipes for Weight Loss

Eating the same thing every day can get boring if you’ve been on a weight-loss diet for a while. Adding as much variety as possible to your plan helps to keep your diet interesting and motivating.

So, if you’re trying to be creative, and incorporate something new into your diet, look no further than our extensive range of soup recipes, including mouthwatering creamy broccoli soup, corn chowder, golden carrot soup, and more!
Featuring OPTIFAST meal replacement soups, these recipes are incredibly easy to make and are packed with nutrients, to help you succeed in your diet plan.

As part of the OPTIFAST diet plan, these soups have been specially tailored to aid in your weight loss objectives. They’re available in a wide range of flavours for you to choose from, including Leek & Potato, Vegetable, and Tomato. Each sachet delivers 216 kcal, along with fibre, 20g of protein, and 28 minerals and vitamins.

Learn how to get the most from your OPTIFAST soups on our blog.

How to Get the Most from Your OPTIFAST Soup


How to Get the Most from Your OPTIFAST Soup

Find out how to make OPTIFAST Soups properly to get the most from your meal replacement products.

2021-02-25 14:01:59By Health & Nutrition Expert

Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert