Recipes

OPTIFAST Tomato Florentine Soup Recipe

Who doesn’t enjoy a warm and delicious bowl of tomato soup? Or even better, a tomato florentine soup? Thanks to the OPTIFAST Tomato Soup sachets, it’s a meal you can continue to enjoy even while you’re on an OPTIFAST weight loss journey.

This recipe shows you how to turn your OPTIFAST Tomato Soup sachet into a delicious tomato florentine soup simply by adding a handful of spinach and a little grated parmesan cheese.

Variety is important when you’re following a weight loss or weight loss maintenance plan long term, so don’t be afraid to experiment with adding different vegetables or flavourings to your OPTIFAST meal replacement products – just remember to factor in the additional calories into your daily total.

OPTIFAST Tomato Florentine Soup Recipe

Servings
1

Ingredients

  • 1 sachet OPTIFAST Tomato Soup
  • 250 ml hot water (approx. 60°C)
  • 2 tbsp frozen spinach (cooked and well drained)
  • 1/2 tbsp grated parmesan cheese

Method

  1. Cook the frozen spinach according to the package instructions. Squeeze out all the excess liquid has been blotted off, and set aside.

  2. In a heat-proof bowl, combine the hot water and OPTIFAST Tomato Soup sachet, and stir until dissolved.

  3. Next, add the cooked spinach and stir until combined.

  4. Pour the florentine-style soup into a bowl and serve with a grating of parmesan cheese.

Nutritional Facts

Amount per serving

Calories 233
Total Fat 7g
Saturated Fat 1.5g
Cholesterol 15mg
Sodium 535.4mg
Potassium 700mg
Total Carbohydrates 20g
Dietary Fiber 3.8g
Sugar 4g
Protein 22g

Allergens: contains milk; OPTIFAST Tomato Soup also contains soy, fish (fish oil).

Discover more ways to get creative with OPTIFAST meal replacement products:

How to Get Creative with OPTIFAST Products

Guidance

How to Get Creative with OPTIFAST Products

Discover how to customise your favourite OPTIFAST meal replacement products.

2021-04-13 13:50:14By Health & Nutrition Expert



Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert