Pizza doesn’t have to be off the menu when you’re following our Intermittent Fasting or Partial Meal Replacement Plan. If you plan ahead, you can make your own pizza using a low-calorie pitta bread as the base and top it with fresh vegetables and lean protein.
If you’re craving pizza, you now have a quick and easy recipe you can use to make a mouth-watering, delicious pizza that fits into your diet plan – if you want to use different veg or other toppings on your pizza, just make sure you factor these into your calorie count for the day.
- 1 wholemeal pitta
- 1 tbsp passata
- 1 slice of cooked turkey, shredded
- 1 medium-sized mushroom, washed and sliced
- 1 small tomato, washed and sliced into 4 rounds
- ¼ onion, peeled and sliced
- 30g reduced fat cheese
Allergens: contains wheat, milk.
- Preheat the oven to 180°C.
- While the oven is preheating, prepare your toppings. Peel and slice the onion, tomato and mushrooms, shred the turkey and grate the cheese.
- To prepare your pizza, place your pitta bread on a baking tray and top it with the passata. Arrange the toppings on top of the passata, the sprinkle the grated cheese over the top.
- Place the baking tray in the oven and cook the pitta pizza for approximately 5 minutes or until the cheese has melted.
- Remove from the oven and enjoy on its own or serve it with a small green salad.
Nutritional Content Per Serving (Recipe Makes 1 Serving):
Energy: 1,447 KJ (346 kcal)**
Total Sugars: 6.5g
Total Fats: 10.6g
Saturated Fat: 5.6g
** Does not include calories for an accompanying salad
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