If you’re on a weight loss journey, it doesn’t mean the joy of sharing a hearty breakfast with your friends and family is taken away from you. In fact, we’ve selected a breakfast idea that you can enjoy with your loved ones, while keeping you on the right track of your weight loss plan.
Why Is Breakfast Important?
Breakfast plays a pivotal role in replenishing our energy and blood sugar levels. Your blood sugar levels are usually low when you wake up, so if you skip breakfast, your body may not have the fuel it needs to work at its best, and you may be low on energy. So, it’s important to have your breakfast, especially when you’re on a diet.
Our oven omelette is a great breakfast idea that’ll help you kick-start your day.
Breakfast Oven Omelette Recipe
Whether you’re calculating your daily calorie intake to stay on track with your weight loss plan, or simply looking for a tasty breakfast to enjoy – look no further than this recipe!
Packed with fresh vegetables, this super easy to make omelette makes a hearty dish that will serve your whole family.
Ingredients
- 5 large egg whites
- 3 large eggs
- 120 ml skimmed milk
- 1/4 tsp salt
- 1/4 tsp pepper
- 120 g chopped fresh broccoli
- 1 medium tomato seeded and chopped
- 1 finely chopped onion
Method
Preheat the oven to 175°C (gas mark 4 for a gas oven, or 160°C for a fan oven)
In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper
Pour into a greased 8-inch cast-iron or an ovenproof skillet
Sprinkle with the broccoli, tomato and onion
Put the skillet into the oven and bake uncovered for 30-35 minutes until the eggs are almost set, and the top is lightly browned
Take out the skillet from the oven, slice into pieces, and enjoy!
Nutritional Facts
Amount per serving
| Calories | 216 |
|---|---|
| Total Fat | 10g |
| Saturated Fat | 4g |
| Sodium | 786.78mg |
| Total Carbohydrates | 6g |
| Sugar | 4g |
| Protein | 25g |
Low-Calorie Breakfast Ideas
Following a diet doesn’t mean you have to stick with the same recipe day after day. Check out our range of delicious breakfast ideas to enjoy as part of your weight loss journey.
- OPTIFAST green smoothie – 217 kcal
- Banana pancake – 280 kcal
- Fruit toast – 222 kcal
