Breakfast Idea: Oven Omelette

oven omelette with Green Asparagus, Peas and Parmesan

If you’re on a weight loss journey, it doesn’t mean the joy of sharing a hearty breakfast with your friends and family is taken away from you. In fact, we’ve selected a breakfast idea that you can enjoy with your loved ones, while keeping you on the right track of your weight loss plan.

Why Is Breakfast Important?

Breakfast plays a pivotal role in replenishing our energy and blood sugar levels. Your blood sugar levels are usually low when you wake up, so if you skip breakfast, your body may not have the fuel it needs to work at its best, and you may be low on energy. So, it’s important to have your breakfast, especially when you’re on a diet.

Our oven omelette is a great breakfast idea that’ll help you kick-start your day.

Breakfast Oven Omelette Recipe

Whether you’re calculating your daily calorie intake to stay on track with your weight loss plan, or simply looking for a tasty breakfast to enjoy – look no further than this recipe!
Packed with fresh vegetables, this super easy to make omelette makes a hearty dish that will serve your whole family.


  • 5 large egg whites
  • 3 large eggs
  • 120 ml skimmed milk
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 120 g chopped fresh broccoli
  • 1 medium tomato seeded and chopped
  • 1 finely chopped onion


  1. Preheat the oven to 175°C (gas mark 4 for a gas oven, or 160°C for a fan oven)

  2. In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper

  3. Pour into a greased 8-inch cast-iron or an ovenproof skillet

  4. Sprinkle with the broccoli, tomato and onion

  5. Put the skillet into the oven and bake uncovered for 30-35 minutes until the eggs are almost set, and the top is lightly browned

  6. Take out the skillet from the oven, slice into pieces, and enjoy!

Nutritional Facts

Amount per serving

Calories 216
Total Fat 10g
Saturated Fat 4g
Sodium 786.78mg
Total Carbohydrates 6g
Sugar 4g
Protein 25g

Low-Calorie Breakfast Ideas

Following a diet doesn’t mean you have to stick with the same recipe day after day. Check out our range of delicious breakfast ideas to enjoy as part of your weight loss journey.

OPTIFAST Green Smoothie Recipe


OPTIFAST Green Smoothie Recipe

Turn an OPTIFAST Shake Mix into this vibrant green smoothie.

2021-02-01 16:04:01By Health & Nutrition Expert

Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert