Time Restricted Fasting Diet Plan

Create Your 4 Weeks 16:8 Plan

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How to do the 16:8 Diet

During the 8-hour eating period, you’ll consume up to 3 OPTIFAST products alongside 1 low-calorie, low carbohydrate meals prepared with minimal processed foods, for a total of up to 1,200 calories a day for women and 1,500 calories a day for men. For example, between 10:00 am – 6:00 pm you could have an OPTIFAST shake for breakfast, a conventional, low-calorie meal for lunch, an OPTIFAST Bar as alternate to late afternoon snack, and an OPTIFAST Soup for dinner. Discover low-calorie recipe inspiration here.  

84 Servings in 10 boxes

Select 2 boxes of Protein Plus Shakes and 8 boxes of Shakes, Soups or Desserts of your choice.

OPTIFAST Protein Plus Shakes - Chocolate - Box of 10
(33)
£29.99
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OPTIFAST Protein Plus Shakes - Vanilla - Box of 10
(20)
£29.99

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OPTIFAST Shakes - Strawberry - Box of 12
(181)
£28.50
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OPTIFAST Shakes - Chocolate - Box of 12
(133)
£28.50
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OPTIFAST Shakes - Coffee - Box of 12
(89)
£28.50
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OPTIFAST Shakes - Vanilla - Box of 12
(128)
£28.50
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OPTIFAST Soups - Vegetable - Box of 8
£20.49
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OPTIFAST Soups - Potato & Leek - Box of 8
(63)
£20.49
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OPTIFAST Desserts - Chocolate - Box of 8
(33)
£20.49
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OPTIFAST Shakes - Banana - Box of 12
(15)
£29.99
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OPTIFAST Soups - Tomato - Box of 8
(29)
£20.49
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