4 Weeks Intermittent Fasting (5:2) Diet Plan
£72 (Save £19) - £2 per meal

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RRP: £ 91

This programme contains 36 meal replacements in 5 boxes


How It Works?


At the beginning, on fast days, you replace all meals and snacks with three OPTIFAST products (total of 800 calories). On feast days, you eat conventional, minimally processed foods within daily calories that depend on your weight loss goals - usually 1200 for women and 1500 for men. After three months, you increase the calories you consume on feast days, usually 1400 to 1700.


Create Your Plan


Select 2 Bars and 3 Smoothies, Soups or Desserts of your choice.

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