Intermittent Fasting Plan

Create Your Plan


5:2 Plan - Alternates five feast days with two fast days.

On fast days: You replace all meals and snacks with four OPTIFAST products (total of 800 calories a day).

On feast days: You eat conventional foods within daily calories that depend on your weight loss goals - usually 1200 for women and 1500 for men. After three months, you increase the calories you consume on feast days, usually 1400 to 1700.

Either plan you chose, depending on your weight loss goals, after three months, you can increase the calories you consume on feast days, usually 1400 to 1700.


Create Your Plan

This programme contains 40 meal replacements in 5 boxes
Select 5 boxes of smoothies, Soups or Desserts of your choice.

4 Weeks Intermittent Fasting (5:2) Diet Plan
£74 (Save £17) - £2.05 per meal

19% OFF


RRP: £91

OPTIFAST Shakes - Chocolate - Box of 8
(12)
£19.00
Bundle full tooltip
OPTIFAST Shakes - Strawberry - Box of 8
(18)
£19.00

Sold out

Back in stock soon

Bundle full tooltip
OPTIFAST Shakes - Vanilla - Box of 8
(8)
£19.00
Bundle full tooltip
OPTIFAST Shakes - Coffee - Box of 8
(8)
£19.00
Bundle full tooltip
OPTIFAST Soup - Vegetable - Box of 8
(1)
£19.00

Sold out

Back in stock soon

Bundle full tooltip
OPTIFAST Soup - Leek & Potato - Box of 8
(7)
£19.00

Sold out

Back in stock soon

Bundle full tooltip
OPTIFAST Soup - Tomato - Box of 8
(3)
£19.00

Sold out

Back in stock soon

Bundle full tooltip
OPTIFAST Dessert - Vanilla - Box of 8
£19.00
Bundle full tooltip
OPTIFAST Meal Bar - Cappuccino - Box of 6
(1)
£17.00
Bundle full tooltip
OPTIFAST Meal Bar - Berry - Box of 6
£17.00
Bundle full tooltip
OPTIFAST Meal Bar - Cereal - Box of 6
(6)
£17.00
Bundle full tooltip
OPTIFAST Meal Bar - Chocolate - Box of 6
(5)
£17.00
Bundle full tooltip

Your Total

0 of 5 item(s)
Your bundle total
£ 74
0 of 5 item(s)
0 item(s)
£ 74

Categories

OPTIFAST Support Hub

Check out our blog for more recipes, workouts and tips.