Intermittent Fasting Plan

Create Your 4 Weeks 5:2 Plan

25% OFF - USE CODE: DIETPLAN

The 5:2 Plan offers the flexibility to switch between periods of fasting and eating, without restricting your caloric intake for several days in a row.

Alternates five feast days with two fast days.

Total calories intake per feast day: 1,200 for women and 1,500 for men, depending on weight loss goal.

This plan contains 30 meal replacements in 3 boxes.

Select 1 box of Protein Plus Shakes or New Shakes, 1 Box of Bars as well as 1 box of Shakes, Soups or Desserts of your choice.

OPTIFAST Protein Plus Shakes - Chocolate - Box of 10
(39)
RRP: £29.99
£20.99

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OPTIFAST Protein Plus Shakes - Vanilla - Box of 10
(20)
RRP: £29.99
£20.99

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OPTIFAST Shakes - Caramel - Box of 12
(10)
RRP: £29.99
£20.99
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OPTIFAST Soups - Potato & Leek - Box of 8
(70)
RRP: £20.49
£14.34
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OPTIFAST Desserts - Vanilla - Box of 8
(28)
RRP: £20.49
£14.34
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OPTIFAST Soups - Tomato - Box of 8
(30)
RRP: £20.49
£14.34
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OPTIFAST Shakes - Strawberry - Box of 12
(184)
RRP: £28.50
£19.95

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OPTIFAST Soups - Vegetable - Box of 8
(5)
RRP: £20.49
£14.34

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OPTIFAST Shakes - Coffee - Box of 12
(91)
RRP: £28.50
£19.95

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OPTIFAST Shakes - Vanilla - Box of 12
(129)
RRP: £28.50
£19.95

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OPTIFAST Desserts - Chocolate - Box of 8
(39)
RRP: £20.49
£14.34

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OPTIFAST Bars - Cappuccino - Box of 6
(60)
RRP: £17.00
£11.90

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OPTIFAST Bars - Berry - Box of 6
(56)
RRP: £17.00
£11.90
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OPTIFAST Bars - Cereal - Box of 6
(38)
RRP: £17.00
£11.90
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OPTIFAST Bars - Chocolate - Box of 6
(72)
RRP: £17.00
£11.90

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Intermittent Fasting - FAQs