Create Your Plan
5:2 Plan - Alternates five feast days with two fast days.
On fast days: You replace all meals and snacks with four OPTIFAST products (total of 800 calories a day).
On feast days: You eat conventional foods within daily calories that depend on your weight loss goals - usually 1200 for women and 1500 for men. After three months, you increase the calories you consume on feast days, usually 1400 to 1700.
Either plan you chose, depending on your weight loss goals, after three months, you can increase the calories you consume on feast days, usually 1400 to 1700.
Create Your PlanThis programme contains 40 meal replacements in 5 boxes
Select 5 boxes of smoothies, Soups or Desserts of your choice.
4 Weeks Intermittent Fasting (5:2) Diet Plan
£74 (Save £17) - £2.05 per meal