Intermittent Fasting Plan

Create Your 4 Weeks 5:2 Plan

25% OFF - USE CODE: DIETPLAN

The 5:2 Plan offers the flexibility to switch between periods of fasting and eating, without restricting your caloric intake for several days in a row.

Alternates five feast days with two fast days.

Total calories intake per feast day: 1,200 for women and 1,500 for men, depending on weight loss goal.

This plan contains 30 meal replacements in 3 boxes.

Select 1 box of Protein Plus Shakes or New Shakes, 1 Box of Bars as well as 1 box of Shakes, Soups or Desserts of your choice.

OPTIFAST Protein Plus Shakes - Chocolate - Box of 10
(33)
£29.99
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OPTIFAST Protein Plus Shakes - Vanilla - Box of 10
(20)
£29.99

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OPTIFAST Shakes - Strawberry - Box of 12
(181)
£28.50
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OPTIFAST Shakes - Chocolate - Box of 12
(133)
£28.50
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OPTIFAST Shakes - Coffee - Box of 12
(89)
£28.50
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OPTIFAST Shakes - Vanilla - Box of 12
(128)
£28.50
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OPTIFAST Soups - Vegetable - Box of 8
£20.49
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OPTIFAST Soups - Potato & Leek - Box of 8
(63)
£20.49
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OPTIFAST Desserts - Chocolate - Box of 8
(33)
£20.49
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OPTIFAST Shakes - Banana - Box of 12
(15)
£29.99
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OPTIFAST Soups - Tomato - Box of 8
(29)
£20.49
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OPTIFAST Shakes - Caramel - Box of 12
(7)
£29.99
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OPTIFAST Desserts - Vanilla - Box of 8
(26)
£20.49
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OPTIFAST Bars - Cappuccino - Box of 6
(55)
£17.00
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OPTIFAST Bars - Berry - Box of 6
(50)
£17.00
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OPTIFAST Bars - Cereal - Box of 6
(35)
£17.00
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OPTIFAST Bars - Chocolate - Box of 6
(64)
£17.00
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Intermittent Fasting - FAQs