Step 3

What is your activity level?

Select the option which best reflects your current weekly activity level.

Image of a woman enjoying an OPTIFAST dessert

No exercise
Image of a woman walking

Lightly Active
Exercise 1-2 times a week
Image of a woman exercising

Moderately Active
Exercise 3-5 times a week
Image of a woman running

Very Active
Exercise 6-7 times a week