The Science Behind Optifast
Discover OPTIFAST Weight Management Plans
OPTIFAST passionately aspires to help people unlock their inner strength to reclaim health and vitality.
Developed by scientists, widely researched, OPTIFAST has over 40 years experience across the globe and many publications and studies proving its efficacy and safety.
OPTIFAST Diet Plans
Our plans are designed to help people who want to be successful in achieving the health benefits of weight loss. Key attributes of OPTIFAST for successful weight loss:
• Nutritionally designed meal plans
• Backed by science
• Convenient and easy to use
• Flexible and customisable
• Tasty meal alternative
OPTIFAST products are foods for a low-calorie diet to reduce weight, suitable as a replacement for individual meals. Special advantages:
- Effective fat loss while maintaining muscle mass
- Provides nutritious meals containing carbos, proteins and macronutrients to support your weight loss
- Products are available in numerous flavours and formats, your diet always remains tasty and varied and can be easily integrated into your everyday life
How Optifast Helps Long-Term Lifestyle Changes
Our selection of health recipes and guides will help you implement these changes and enjoy a healthier lifestyle.
Our Fan Favourite Recipes
Chicken and Pesto Fettuccini Recipe
If you’re looking for a satisfying and delicious recipe, then look no further: try out our chicken and pesto fettuccini.
A Detox Smoothie Recipe that You Can’t Miss!
If you’ve been searching for a delicious and effective way to enjoy your weight loss journey, then you’re in for a treat!
OPTIFAST Strawberry Whip Pudding Recipe
High in protein and fibre to help keep you feeling full, as well as 28 vitamins and minerals.
Want to Know More?
The benefits of OPTIFAST have been demonstrated for more than 40 years in numerous studies.
Fill out the 2 minute questionnaire to find out your BMI and our product recommendations for you.
View our OPTIFAST success stories and get inspired by real men and women experiences with our diet plans.