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Intermittent Fasting (Alternate Day) Diet Plan - 2 Week Plan

Intermittent Fasting (Alternate Day) Diet Plan - 2 Week Plan

£2.14 per meal

GBP 60.0

RRP: £72.00


Save: £12.00


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The OPTIFAST Intermittent Fasting (IF) plan has been proven to help lose weight fast, get into ketosis quickly and lower blood sugar levels. Our Intermittent Fasting (IF) plan is an eating pattern that cycles between periods of fasting and eating.

For more information, view our Diet Plans page.

Your 2 week plan contains:

  • 28 bestselling meal replacements:
  • 8 x Vanilla Shake
  • 8 x Chocolate Shake
  • 6 x Cappuccino Meal Bar
  • 6 x Chocolate Meal Bar

For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.

Alternate Day Fasting Plan: staggers fast and feast days one after the other. On fast days, you replace all meals and snacks with three OPTIFAST products with a total of 800 calories. On feast days, you eat conventional, minimally processed foods. Your daily calories are based on your weight-loss goals, generally 1200 for women and 1500 for men.

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