Fitness Trends to Try this Autumn

A woman doing a workout with a hula hoop on the beach

As the great weather of summer comes and goes, it’s time to start thinking about how to stay motivated to lose weight and continue working out during autumn and into winter.

While it can be tempting to sit back and get cosy indoors away from the cold, it’s important to develop an autumn fitness regime to keep your weight loss motivation up throughout the cooler months.

Find out how to stay motivated to lose weight this autumn with our top five fitness trends of 2022.

How to Stay Motivated to Lose Weight

Weight loss motivation can drop in the cooler months. However, by making a few changes to the environment you’re exercising in and incorporating some new fitness trends into your routine, you can help keep motivation levels up.

We know it can be tempting to reach for your favourite comfort foods during autumn and winter, but it’s recommended to maintain a healthy and controlled diet. Following an OPTIFAST diet plan will help you to enjoy low-calorie conventional meals alongside OPTIFAST meal replacement products and keep you on track to lose weight this autumn season.

5 Fitness Trends 2022

Here are five different exercises that you can use for an autumn body workout. From enjoying the cooler breeze of the outdoors to trying new fitness trends, there’s something for everybody.

1) Spin Classes

Spin classes have become increasingly popular due to their low-impact cardiovascular elements, which can help to improve your blood flow, stamina, and mood. The exercise provides a full-body workout, specifically focusing on your legs and core, by focusing on endurance, strength, and high-intensity intervals.

You can take part in spin classes at the gym or from the comfort of your own home. If you don’t want to join a group class, online classes are available via livestream videos that you can watch independently.

2) Weighted Hula Hoop

Adding a weighted hula hoop to your workout routine can be a great addition. The best part about using a weighted hula hoop is that you can take it at your own pace. Whether you choose to do a few minutes or longer, any amount of time spent hula hooping can help encourage better posture and a stronger core.

And the best part about it is that you can take it outside to enjoy the autumnal weather.

3) Getting Outdoors

When it’s raining most of the year, taking your workouts outside is the best way to combine fitness with some autumnal sun. Exercising outdoors can help decrease stress levels, increase vitamin D from exposure to natural sunlight, and boost your overall mood.

While you can take your usual workout circuits outside, you could also try going for a walk, skipping, or gardening. Certain gardening activities such as picking weeds and planting seeds can easily raise the heartbeat without being too strenuous.

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4) Pilates

Pilates is something anyone can take part in, regardless of fitness levels. Lots of Pilates movements can be done while sitting or lying down, so you can take it at your own pace. Pilates can help improve strength, flexibility, and mobility, and can be easily enjoyed in the garden on those pleasant autumnal days – just take a chair and mat outside with you.

A woman doing Pilates by watching a tutorial on her laptop.

5) Dance

Dancing is a great way to combine exercise and fun. Involving your favourite music and a variety of movements, you can take the workout at whatever pace you like. You can dance from the comfort of your own home, garden, or a class at the gym. Not only can dancing help boost your mood, but you can work on flexibility and cardiovascular health.

Now you know a range fitness trends, you can put together the perfect autumn body workout to keep motivation levels high.

Learn more on how to lose weight in winter in this article:

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Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert