Guidance

How OPTIFAST Can Support Your Weight Loss Journey

woman dancing in kitchen while making salad

If you’re looking to kickstart your weight loss journey, you’ve come to the right place. Whether you want to lose a lot of weight, just a little, or simply maintain your weight loss, the OPTIFAST weight loss program may be the solution for you.

How Can I Lose Weight With OPTIFAST?

First, you need to choose the right weight loss plan for your goals. If you’re looking to lose a larger amount of weight, our Total Diet Replacement plan would be the best option.

On the other hand, if you’re looking to lose only a small amount of weight, you may want to try our Intermittent Fasting or Partial Meal Replacement plan, where you’ll only replace some of your meals with OPTIFAST products, alongside one or two low-calorie meals.

When replacing all your daily meals with OPTIFAST products, you’ll be consuming approximately 900 calories per day, which is the calorie intake recommended by the NHS Low Calorie Diet Programme to help you lose weight safely and effectively.

As mentioned in The Times on 31st January 2022, more than 2,000 of the participants in the “NHS Soups and Shakes Diet” saw an average weight loss of 2 stone with the support of OPTIFAST products.

woman preparing low calorie meals to support weight loss

While you are only consuming 900 calories per day during the active weight loss phase, you can rest assured that your body will still get all the nutrients it needs to stay healthy. Our OPTIFAST products when used as part of a total diet replacement plan provide you with 100% of the recommended daily value for 24 vitamins and minerals as well as adequate protein and carbohydrates to help you lose weight successfully.

All of the OPTIFAST products are high in protein and are a good source of fibre, helping you to maintain muscle mass and feel full longer.

You can also choose from a variety of OPTIFAST products to keep your weight loss plan fresh and exciting. With a wide choice of flavours and a range of different products, including low-calorie Bars, Shakes, Soups, and even Desserts, there are plenty of options to keep things interesting on your weight loss journey.

Take a look at some of our Chocolate-flavoured OPTIFAST products available on your weight loss plan:

Our easy-to-follow weight management programme makes weight loss simple – all you need to do is follow our low-calorie diet plan.

What Makes OPTIFAST Successful?

Not only will you get a structured, controlled and decision-free meal replacement programme to help you lose weight, but also supported by a community of others following an OPTIFAST weight loss plan.

Browse our blog to discover lifestyle tips, recipes and nutrition advice to support you throughout your weight loss journey, like this handy guide on ways to stay motivated on a weight loss plan:

5 Ways to Stay Motivated on a Weight Loss Plan

Guidance

5 Ways to Stay Motivated on a Weight Loss Plan

Keep the momentum going on your weight loss journey with these top tips.

2021-02-05 13:47:14By Health & Nutrition Expert

Follow our Instagram to get updates and advice from our OPTIFAST ambassadors and join our private Facebook group to ask questions, share progress and get support from others that are on their own weight loss journey.

If you’re ready to kickstart your weight loss journey with OPTIFAST, discover everything you need to know before you begin with our weight loss plan preparation article:

What You Need to Know Before Starting an OPTIFAST Plan

Guidance

What You Need to Know Before Starting an OPTIFAST Plan

Make sure you read this before starting an OPTIFAST weight loss plan.

2021-05-10 13:27:06By Health & Nutrition Expert



Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert