Recipes

Low-Calorie Vegetable Mash Recipe

Mashed potatoes are wonderfully comforting at any time of year. This classic dish combines potato, sweet potato, and pumpkin for a lighter three-vegetable version mash, which is delicious alongside our low-calorie mushroom stroganoff for the ultimate winter warmer meal.

Low-Calorie Vegetable Mash Recipe

Servings
4

Ingredients

  • 1 medium potato, washed, peeled and diced
  • 150 g sweet potato, washed, peeled and diced
  • 150 g pumpkin, washed, peeled and diced
  • Salt and pepper to taste

Method

  1. Start by washing, peeling, and dicing the vegetables. Place the diced potatoes and pumpkin in a microwave-safe dish, cover, and microwave for 12 minutes.

  2. Remove the bowl from the microwave and carefully drain any liquid, then pour the vegetables into a large bowl.

  3. Mash the vegetables with a potato masher, then whip the potatoes and pumpkin with a spoon until you have a smooth texture.

  4. Season to taste with salt and pepper.

  5. Optional: you could turn the dish into garlic mash by adding a peeled clove of garlic to the microwavable dish, heating it along with the vegetables.

Nutritional Facts

Amount per serving

Calories 72
Total Fat 0.14g
Sodium 6.4mg
Total Carbohydrates 13.5g
Dietary Fiber 2.3g
Sugar 5.2g
Protein 2.1g

This low-calorie mash recipe would go wonderfully with a dish like these vegetable-stuffed mushrooms to make a hearty winter warmer dinner:

Low-Calorie Stuffed Mushrooms Recipe

Recipes

Low-Calorie Stuffed Mushrooms Recipe

These vegetable-stuffed mushrooms make a great low-calorie light lunch option.

2020-11-16 15:20:13By Health & Nutrition Expert



Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert