Recipes

Recipe: OPTIFAST Chocolate Mint Supreme

Recipe: OPTIFAST Chocolate Mint Supreme

Chocolate and mint are a classic combination and this recipe brings these flavours together to create a guilt-free and tasty low-calorie dessert that can easily fit into your weight loss plan.

All you need is a sachet of OPTIFAST Chocolate Dessert mixture and one extra ingredient – fresh mint leaves. In less than ten minutes, you’ll have a delectable and delicious treat. The addition of fresh mint leaves to an OPTIFAST Chocolate Dessert sachet will create a wonderfully sharp and refreshing taste. If you don’t have fresh mint leaves, you can also use peppermint extract.

Ingredients:

  • 1 sachet OPTIFAST Chocolate Dessert
  • 200ml ice-cold water
  • 1 tbsp mint leaves, finely chopped (alternatively, use a few drops of peppermint extract)

Method:

  • Empty the OPTIFAST Chocolate Dessert sachet into a small bowl.
  • Pour the ice-cold water into the bowl and whisk until well-blended.
  • Finely chop the mint leaves. In a separate microwave-safe bowl, mix the chopped mint with 2 tsp cold water and microwave for 15 seconds. Note: if using peppermint extract, skip this step and add a few drops to the chocolate mixture at this stage.
  • Mix the mint mixture with the chocolate mixture and place in the fridge to set for at least five minutes.
  • Once set, garnish the pudding with an extra sprig of mint and serve.

Nutritional Content Per Serving (Recipe Makes 1 Serving):

Energy: 845 KJ (202 calories)

Protein: 20.04g

Carbohydrates: 18.47g

Total Sugars: 8.48g

Total Fats: 4.52g

Saturated Fats: 0.96g

Fibre: 3.73g

Sodium: 556.4g

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2020-12-03 08:15:01By Health & Nutrition Expert



Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert