Recipes

Recipe: OPTIFAST Chocolate & Almond Pudding

Recipe: OPTIFAST Chocolate & Almond Pudding

Chocolate puddings don’t have to be off limits when you’re following an OPTIFAST weight loss plan – you just need to make them a little differently.

Included in our wide range of meal replacement products is an OPTIFAST Chocolate Dessert, which can be enjoyed on its own or with a few extra additions like in this chocolate and almond pudding recipe. We’ve combined almond extract with beaten egg whites to create a mousse-like texture.

Satisfy your sweet tooth while staying on track to your weight loss goals with this tasty treat.

Ingredients:

  • 1 x OPTIFAST Chocolate Dessert sachet
  • 200ml ice cold water
  • ¼ tsp almond essence
  • 1 egg white

Method:

  • Start by separating the egg. Discard the yolk or save to use at a later time. Whisk the egg white until you have soft peaks or a foam-like consistency and set aside.
  • Combine 200ml of ice-cold water and an OPTIFAST Chocolate Dessert sachet in a medium-sized bowl and whisk until all the powder has dissolved.
  • Add in the almond essence and mix through, then gently fold in the beaten egg white.
  • Place the mixture in the fridge for 5-10 minutes to set.
  • Once ready, scoop the pudding into a dessert bowl or ramekin and enjoy!

Nutritional Content Per Serving (Recipe Makes 1 Serving):

Energy: 987 KJ (236 kcal)

Protein: 21.7g

Carbohydrates: 17.3g

Total Sugars: 9.2g

Total Fat: 2.7g

Saturated Fat: 0.6g

Fibre: 3g

Sodium: 293mg

Recipe: OPTIFAST Strawberry Whip Pudding

Recipes

Recipe: OPTIFAST Strawberry Whip Pudding

2020-12-03 08:15:01By Health & Nutrition Expert



Health & Nutrition Expert

Health & Nutrition Expert

Writer and expert