Stew can be a wonderfully hearty meal, even when it only contains 45 calories per serving (yes, really!).
This Middle Eastern-inspired spiced stew is quick and easy to make. It uses only fresh vegetables, vegetable stock, herbs and spices, which not only help keep the calorie content low, but also make it an ideal and nutritious meal to rustle up when you’re following a weight loss plan such as the OPTIFAST Intermittent Fasting or Partial Meal Replacement plans.
For example, you could start your day with an OPTIFAST Shake, then tuck into this Middle Eastern stew as a tasty lunch or dinner, and enjoy an OPTIFAST Soup for your other meal to keep your daily calorie count controlled.